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The Many Benefits of Daily Yoga Practice: A Transformational Journey

Yoga is a centuries-old practice that originated in India and is now practiced globally. It is a practice that combines physical postures…

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One-Year Yoga Transformation: Empowering 2023 Update

What happens if you do yoga every day? I am excited to present my one-year yoga transformation 2023 update. In this blog post, I will delve into the

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You Have to See These Women's Incredible Yoga-Fueled Weight-Loss Transformations

These six women share how yoga actually helped them lose weight and get in shape.

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1-Year Yoga Transformation: Before and After Pictures

I love before and after pictures! I find them motivating and encouraging! Today, I will share my 1-year yoga transformation by sharing some before and after

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You've mastered the art of balancing, and you're ready to take your yoga practice to the next level. Then you may be ready for these difficult yoga poses.

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What Yoga Taught me and How it Changed my Life

A modern interpretation of Yoga has nothing to do with a traditional view on this ancient practice. The word “Yoga” refers to the whole, implying that asanas are just one aspect of the process. The entire practice is spiritual and postures are one way to achieve the goal of Yoga – enlightenment. Only when we eliminate unconscious habit patterns are we on the road to happiness, compassion, selflessness and peace. In contrast, Yoga is now limited to asanas with the ultimate goal of physical…

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8 Things that happen when you start doing Yoga

Are you considering doing yoga? or maybe you are eye rolling me because you are tired of hearing about yoga. Either way you’re here for some reason haha, you must be curious about the benefit…

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