Yamas niyamas

Yamas and Niyamas

Beginner's guide to understanding the yamas and niyamas. Learn about the first 2 limbs of yoga and how to practice them on and off the mat.

The Yamas and the Niyamas are the first two limbs on the Eight Limb Path of Yoga as found in the ancient text the Yoga Sutras written by Patañjali in 400 CE. At this time, he synthesized and organized a variety of knowledge about yoga from older traditions to create what we now hold dearly as a comprehensive guide to support one's ability to live a happy, healthy and meaningful life. Inspired by these teachings, below are ten positive affirmations I created to embody the teachings of the…

Yoga beyond the body! Read further to understand and integrate Yamas and Niyamas into daily life to cultivate a fulfilling practice of 8 limbs of yoga.

The Beauty of Yamas and Niyamas | YogaTouchMethod

Just what are the yamas and niyamas? Here’s everything you need to know about this sacred yogic code of conduct as laid out in Patanjali’s Yoga Sutras.

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Satya, or truthfulness, is the second yama in Patanjali’s Ashtanga yoga path. Learn all about what it is and how to practice this principle of non-falsehood here.