Uncomfortable emotions

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Negative emotions are part of our daily lives. Rather than trying to avoid them, we should try to develop emotional intelligence and regulation skills. Building the ability to self-regulate is crucial to leadership, communication, and relationships #fmf #emotions How To Handle My Emotions, Ways To Regulate Emotions, Ways To Self Regulate, Emotion Regulation Skills, Emotional Control Self Regulation, Controlling Emotions Self Regulation, How To Regulate Your Emotions, How To Release Stored Emotions, Detaching Emotionally

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Negative emotions are part of our daily lives. Rather than trying to avoid them, we should try to develop emotional intelligence and regulation skills. Building the ability to self-regulate is crucial to leadership, communication, and relationships #fmf #emotions

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Many of us are not in tune with our emotions, especially the uncomfortable, ‘negative’ ones. But these difficult feelings, like fear, sadness and anger, are key to our survival as they give us clues about things that can affect our wellbeing and need our attention. So instead of suppressing our negative emotions, it would be more helpful if we get curious about them. For example, by asking ourselves: “What is this emotion trying to tell me?” and “What do I need to pay attention to?” Uncomfortable Things To Do, What Emotions Tell Us, What Are Emotions, Emotions Meaning, Suppressing Emotions, Therapy Modalities, Regulating Emotions, Wellbeing Tips, Group Therapy Activities

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Are you listening to your emotions?

Many of us are not in tune with our emotions, especially the uncomfortable, ‘negative’ ones. But these difficult feelings, like fear, sadness and anger, are key to our survival as they give us clues about things that can affect our wellbeing and need our attention. So instead of suppressing our negative emotions, it would be more helpful if we get curious about them. For example, by asking ourselves: “What is this emotion trying to tell me?” and “What do I need to pay attention to?”

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