Tone women

Exercise is good for you. But getting started and following your workout plan — not to mention dieting and getting enough rest — can be tough.

tone those arms :) It is very common to have flabby arms as the upper back part of your arm is your triceps and is responsible for your ¾ of your arm. This is why even if you have nice toned biceps lagging tricep muscles can be...

Wondering how to gain muscle? Here, experts explain how to gain muscle both in the gym and outside of it. Read for the workout, diet, and recovery tips you need to know for how to build muscle.

Whether the goal is mindfulness or marathons, Aaptiv help users make personal progress.