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Sumo squats

Discover Pinterest’s best ideas and inspiration for Sumo squats. Get inspired and try out new things.

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Russell Barnes | FITNESS on Instagram: "How to do proper Sumo Squats which works the inner thighs & outer glutes/hips.👇🏾 ✅Legs out wide, in a “A” shape ✅Turn feet outward ✅Squat low while keeping your back as straight as possible." Kneeling Squats Glutes, Sumo Squats With Dumbbell, Sumo Squat Form, Sumo Squats For Glutes, Kneeling Squat, Squat Form, Pulse Squats, Straight As, Online Fitness Coaching

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Lower-Body Blast

Michelle Lewin shares her exclusive leg and glute workout with Oxygen.

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LeanFitLadies | Womens Fitness on Instagram: "HOW TO SUMO SQUAT! 💪🏼🏋🏻‍♀️ SAVE IT

Tips:
✅ Stance Matters: Start with a wide stance, toes pointing outwards at about 45-degree angles.

✅ Keep It Vertical: Unlike traditional squats, don’t push your hips back. Keep your torso as upright as possible.

✅ Drop Low: Lower your body by bending your knees, keeping them aligned with your toes. Aim to get your thighs parallel to the ground.

✅ Power Up: Engage your glutes and core as you push through your heels to return to the starting position.

Remember, it’s all about the control and keeping that form on point! 👆🏼" Sumo Squats With Dumbbell, Sumo Squat Form, Sumo Squats For Glutes, Pile Squats, Squats Workout, Squat Form, Womens Fitness, Sumo Squats, Squat Workout

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The Gym Class on Instagram: "Seated sumo squats. OOF. Have you tried these? Save this vid for some tips on the best form for this glute move!
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#trainersaz #azfit #azfitness #azfitnesscommunity #glutes #assworkout #gluteworkout" Seated Squats Exercise, Glutes No Squats, Seated Glute Workout, Seated Sumo Squats, Seated Glute Exercises, Middle Glute Workout, Small Glutes, Sumo Squats For Glutes, Seated Squats

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Sumo Squat: How-To, Benefits, and Muscles Worked

How does the sumo squat compare to the traditional squat? Read to find out how to do this powerful exercise to build strength in your inner thighs.

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11 Smith Machine Exercises You Should Be Doing

In this post, we're highlighting the 11 best Smith machine exercises, how to perform them, and the pros and cons of using a Smith machine.

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How to avoid these 2 common mistakes when doing SUMO squats #workoutroutine #homeworkout #sumosquats #workoutmotivation #viralreels #fitmums | Go with JO Fitness | Facebook

How to avoid these 2 common mistakes when doing SUMO squats #workoutroutine #homeworkout #sumosquats #workoutmotivation #viralreels #fitmums.

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