Stretches for shin splits

If your shins hurt after running, it's probably shin splints. Here are 7 exercises to treat shin splints, plus how to prevent them.

Shins splints from running are avoidable and treatable with these tips, stretches and the right running shoes.

Shin splints can be debilitating. But before you swear off exercise, find out why shin splits happen and how to get rid of shin splints.

Shin splints can be debilitating. But before you swear off exercise, find out why shin splits happen and how to get rid of shin splints.

Struggling with shin splints as a runner? Learn how to do foam rolling for shin splints to help manage them and get back to running!

Quick ways to reduce shin splint pain and improve recovery timeThe term "shin splints" is the common name for a type of shin pain caused by high-impact physical activities, such as running or hiking. If you're experiencing shin splints,...

Feel-good stretches to fix painful shins!

Do you want to know the recovery time for shin splints and what you can do to speed it up? My best tips as a physical therapist!

Quick ways to reduce shin splint pain and improve recovery timeThe term "shin splints" is the common name for a type of shin pain caused by high-impact physical activities, such as running or hiking. If you're experiencing shin splints,...

30 Days & 30 Stretches to Splits! #JourneytoSplits – Blogilates