Pilates reformer box exercises

REPERTOIRE PILATES on Instagram: "SHORT BOX (ROUND) on the reformer Direction: seated, frontal Spring tension: multiple Goal of exercise: spinal articulation Target area: If you have any questions on executing this posture, leave them in the comments below 🤍 Anth x #pilates #pilatesreformer #pilatesinstructor #reformerpilates #reformerstudio #reformerworkout #pilatesstudio #pilateslife #pilatesworkshop #allegro2 #reformerflow #reformerpilatesonstructor #pilatesteacher…

Teri Seier Moore NCPT-PMA-CPT on Instagram: "Side bend is a wonderful exercise for targeting our obliques. But if our bodies are not in the correct position it just doesn’t work as well. The preparation for this exercise is very important. Remember the beginning is the prep, the middle we perform the exercise and the end we stretch or finish gracefully. Being the final exercise in our Part 1 of the Short Box Series it’s a great set up for Climb a Tree. Make sure all springs are…

Natalie Walker on Instagram: "Seated back + arm work on the box 💪 cross the straps to create more tension on the ropes. A great series to teach to break up your long/short box flow ✨ . - Straight arm Pull backs - Chest fly - Overhead Arm Raises - Combo all of the above - Wide chest rows with lateral raises - Single arm row with rotation . I am on a 💙 spring. 💙💛 to make it stronger! . . #pilates #reformer #reformerpilates #pilatesreformer #pilatesbody #pilatesinstructor…

PAULA🌻PILATES on Instagram: "🔵FULL BODY MINI BALL🔵 Pilates is my priority for staying in shape over 70. The universal reformer provides full body integration and active stretching in every move. And the variety of set ups, props and movements are virtually endless so every workout is an adventure. Here, I'm using the short box over the lowered footbar for some fun full body moves around the reformer. I made sure the edge of the box is pessing securely into the footbar. All on 1 blue…

SAVE FOR SOME SINGLE LEG IN STRAP + PILATES BALL INSPO 🥰🥰 This video is sped up! And we were on 1x heavy spring! ❤️ you could add a light spring as well for a heavier option if you like. The other...

Jill Harris Pilates & FitSprings on Instagram: "Change your leverage 👉Change the intensity Have you played around with placement on the foot bar? When you do these are the results: 📌Increases ranges of movement 📌Engages muscles differently 📌Offers versatility and can increase difficulty When you make a small change to an exercise like where you place the hands it can become a new experience for you and your clients. Anyone else using the bar this way? Comment ⬇️ • • •…

Diesha Condon on Instagram: "This back of the reformer short box flow is a client favorite 🤍 Next part coming 🔜 #pilatesflow . . . . . . . . _____________________________ #pilates #pilatesshortbox #pilatesreformer #pilateslovers #pilatesinstructors #pilatesworkout #pilatessolo #pilatesstrong #pilatesfun"

Courtney Home on Instagram: "Save and try this one later ✨ A really juicy glute and trunk flow 🍑 Love the short box at the moment and throwing a ball in with these really starts to activate the intrinsic muscles 🌶️ Perfect for athletes, I’ll be doing these on repeat leading into the GC Marathon 🫠✨ 🎥 is sped up FYI #pilates #pilatesreformer #pilatesforathletes #athletesdopilates #reformer #reformerpilates #reformerpilatesinstructor #reformerexercises #reformerflow #triathlon #triathlete…