Pilates group

Confused about the difference between Pilates, Barre and Yoga and not sure which one is right for you? Let's find out!

Our team of wellness experts offer only what’s scientifically proven, professionally learned, personally lived. We share our wellness experiences with fellow seekers—to impart what we’ve learned and to learn from one another.

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Equipped with straps, springs and a sliding carriage, the Pilates reformer may look like a torture device, but it makes for one intense, ab-sculpting workout.

A low-impact workout that builds flexibility, strength and stability – while sculpting long, lean and toned muscles – reformer Pilates ticks all the boxes. Whether you’re looking for a beginner class or a private one-to-one, here are the studios worth a visit.

Fitness etiquette has come a long way this year. We kicked off 2021 with most gyms still closed due to the pandemic. We navigated their gradual reopen

Whether you are looking for pilates in South Kensington, Chelsea or where to find the best reformers pilates in London we have you covered as pilates in Kensington and Chelsea are some of the best on offer in the capital.

Ever wondered what it must have been like to be in a class with Joesph Pilates? This article so wonderfully gives you a taste of what this must have been. You can almost hear him and want to correct everything as you sit and read this article. Oh the power of the written word! Turning Exercise on It's Head Photo by Eric Sanford, courtesy Jacob's Pillow c/o Dance Magazine.

Page One Pilates has classes with machines, on mats, online, or even remotely within Chicago sometimes! There are so many ways to get involved in community, but doing it through working out is a really fun way to go! if you’re searching for a solid pilates class or pilates gym to start attending in