Holistic Diet

The Holistic Meal Plan is inspired by Korean Buddhism temple cuisine. I hope this Meal Plan can help you be EMPOWERED physically, mentally,

Learn about the energetics of food and how you may already be following a high vibration diet and lifestyle. Here is a go-to list of high vibrational foods.

I recently stumbled across an article in which a nutritionist shared everything she ate in a day. To put it lightly, I was shocked at her diet. Furthermore, I was shocked that she landed a book deal, advising other people to eat in a similar fashion. I don't want to bash her or her choices, but

Change your relationship with food for the better by using these super easy tips for beginners!!🌿 #holistic #eating #food #natural #healthy #heatlthyhabits #health

Want to master your spice cupboard or herb garden and not sure where to start? Let us help you unravel a new culinary world with 7 lists of herbs and spices.

Intentional steps toward health and wellness can support you on your journey.

Knowing which foods to avoid can get confusing. As a holistic nutritionist for 10 years I've learned a thing or two about the best and worst foods for your body. Give up these 3 foods to lose 50 pounds or more. Especially if you have any toxins, inflammation, and health problems (and who doesn't). #loseweight

Holistic Health & Wellness | Did you know that what you eat can help reduce inflammation in your body? Incorporating anti-inflammatory foods into your diet can be a… | Instagram

Food is a powerful healing force. The food we choose to eat ultimately affects our lives, our moods, and our physical state. Holistic nutrition and

A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]