Emotional eater

Awareness is part of the first step to emotional eating recovery. Here are 10 irresistible books on emotional eating recovery that I've read and recommend.

Are you looking for tips to help you learn how to stop emotional eating forever? You are in the right place. As humans, we experience various emotions. They are a natural reaction to the events

Do You Need Help With Emotional Eating? | Dr. Nina | We cannot get rid of feelings. Instead, we cope in other ways, including turning to food. Next time you have a craving, ask yourself what’s eating at you. Once you identify what you are feeling, you can start learning to express those emotions. Approach this with kindness and compassion. Respond to yourself as if you were talking with a friend or someone you care about or love. Read more on the blog!

Schedule Are you an emotional eater? Many of us turn to food when we are bored or frustrated instead of dealing with whatever is going on below the surface. If you find yourself doing this often, these ideas are a great way to break your cycle and form some healthy habits!

If you eat when you're stressed out, that means you are an emotional eater. If you find yourself reaching for food when you have a lot on your mind, you may end up grabbing a snack subconsciously just to keep yourself busy, and somewhat distract/comfort yourself, as you work or re

Do you ever struggle with emotional eating or binge eating? Here is how to fix emotional eating so you can have a healthier life.

Are You an Emotional Eater? Here's How to Stop | The Health Sessions

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Have you ever thought you might be an emotional eater? Here is the truth and exactly what you can do to stop emotionally eating.

Ok, so this is the blog post I get asked for again & again. I’m not going to give you some faddy diet that will help you lose a stone, only to find it again next month. Why? Because it’s a waste of both of our time & it’s bad for you. That’s why. Instead, […]