Crossfit astetic

Katrin Davidsdottir is a proficient Icelandic CrossFit athlete who has also won the title of Champion in Women's category in 2015 and 2016.

“When life gives you more than you can bench, take it to the squat rack.” -Genevieve Rose

Celeb trainer Jason Wimberly shares how the time you work out affects your sleep.

Here's everything to know about eccentric exercises (aka eccentric movements), including why they should be part of your strength routine, per an expert.

Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.