Connect with yourself

Join Susan for a guided exercise that can help you connect with how you want to move forward in the future. Ask yourself: What do I need to let go of? What parts of my life have not been working fo

Before you can be any good to the world or anyone else, you have to know yourself. That means self-connection, or re-learning who you were before you disowned the parts of you that felt unlovable.

Sometimes, when we’re in a slump and can’t find the motivation to do anything, or have so much going on that we’re feeling frustrated and overwhelmed, we feel like we need to push a reset button. And, though I can’t give you a reset button, I have compiled a list of 14 ways you can reconnect with yourself, stay motivated, and create rituals and routines that bring you peace.

Few simple steps to follow to connect to your higher self and improve yourself physically as well as mentally. #selfimprovement #selfimprovementtips #selflove