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Compound lifts workout

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StrongLifts 5x5 Workout Program [with Spreadsheet]

When it comes to lifting weights, a simplistic and basic approach tends to provide you with the most optimal results. Throwing in a lot of fancy movements here and there does not take you anywhere

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Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

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The best way to build muscle is to get progressively stronger at the big compound exercises. Here are the 5 best ones to focus on.

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