Come back to yourself

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helen marie | therapist PGDip MPH BSc (Hons) on Instagram: "The power in this pause when we’ve been triggered by something/someone is huge. It allows the pre frontal cortex to come back online & a more rational response to happen 🤍 You may need to repeat the middle steps a few times until you feel that inner teacher/wisdom/guide/parental self appear but allowing yourself the space for this to happen can change the outcome of a situation vastly 🤍 Do you find it easy to pause like this? Or do yo Power In The Pause, Response To How Are You, Pause Quotes, Helen Marie, Come Back To Yourself, Mother Hood, Space Quotes, Body Wisdom, Focus 3

Power In The Pause

Response To How Are You

Come Back To Yourself

Power In The Pause

helen marie | therapist PGDip MPH BSc (Hons) on Instagram: "The power in this pause when we’ve been triggered by something/someone is huge. It allows the pre frontal cortex to come back online & a more rational response to happen 🤍 You may need to repeat the middle steps a few times until you feel that inner teacher/wisdom/guide/parental self appear but allowing yourself the space for this to happen can change the outcome of a situation vastly 🤍 Do you find it easy to pause like this? Or…

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Come Back To Yourself

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Come Back To Yourself

Back To Yourself

Spring Thoughts

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Love Me At My Worst

Michaela Angemeer

Come Back To Yourself

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Love Me At My Worst

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Good Morning Beautiful People! This is a hard one at times!! I look back and think how could you do that to yourself?!? But other times I think wow look how far you’ve come! Today be kind to yourself! #LoveYou Good Morning Beautiful, Be Kind To Yourself, Be Kind, Looking Back, Beautiful People, Good Morning, Cards Against Humanity, Love You, Quick Saves

Good Morning Beautiful

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Good Morning Beautiful

Good Morning Beautiful People! This is a hard one at times!! I look back and think how could you do that to yourself?!? But other times I think wow look how far you’ve come! Today be kind to yourself! #LoveYou

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michaela angemeer on Instagram: “let this be the year we choose ourselves 🫶🏼 you can get my books when he leaves you, you’ll come back to yourself (original & journal…” Michaela Angemeer, Letting Go Book, Come Back To Yourself, Simple Reminders Quotes, When Someone Leaves You, Leaf Quotes, Back To Yourself, Love Comes Back, Cute Words

Michaela Angemeer

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Michaela Angemeer

michaela angemeer on Instagram: “let this be the year we choose ourselves 🫶🏼 you can get my books when he leaves you, you’ll come back to yourself (original & journal…”

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michaela angemeer on Instagram: “leave a ❤️ if you’re learning how to let go . my poetry books ‘when he leaves you’ and ‘you’ll come back to yourself’ are available on…” When He Comes Back Quotes, When He Leaves You, You'll Come Back To Yourself, Michaela Angemeer, Come Back To Yourself, Come Back Quotes, Relatable Poetry, Leaving Quotes, Back To Yourself

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michaela angemeer on Instagram: “leave a ❤️ if you’re learning how to let go . my poetry books ‘when he leaves you’ and ‘you’ll come back to yourself’ are available on…”

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Not all storms come to disrupt your life, some come to clear your path. #visionboard #inspirationboard #quote #inspiration #inspirationquote #wellbeing #homebodyclub #wallpaper #mindsetwallper #affirmationwallpaper Healed Heart, Good Energy Quotes, Homebody Club, Club Quote, Fb Quote, Good Things Are Coming, Soothing Quotes, Bae Quotes, Vision Board Affirmations

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Homebody Club Quote

Not all storms come to disrupt your life, some come to clear your path. #visionboard #inspirationboard #quote #inspiration #inspirationquote #wellbeing #homebodyclub #wallpaper #mindsetwallper #affirmationwallpaper

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Self Love Challenge

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How to come back to yourself

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