Best protein for vegetarians

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You can help tamp down inflammation by enjoying lots of healthy fats, fruits, veggies, whole grains and legumes. These dinners, which boast at least 15 grams of protein per serving, are low in calories and packed with good-for-you ingredients.

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25 Low Calorie High Protein Foods for Vegetarians - these 25 vegetarian foods help you boost protein without eating meat!

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