After dinner snack healthy

Fact: After-dinner munchies can be part of a lifestyle that helps you shed pounds or maintain a healthy weight. Try these 12 Late Night Snacks that Wont Sabotage Your Diet!

Wondering what to eat when you're hungry and it's close to bedtime? Learn what the best late-night snacks are that won't interfere with your sleep.

Try these seven dietitian-approved healthy bedtime snack ideas about two to three hours after dinner and 60 to 90 minutes before bed, and your BMR will say TIA. #healthysnacks #snacks #snackideas #healthysnackrecipes #healthysnackideas #healthyrecipes

This power-packed smoothie delivers all the healthy energy of a bowl of oatmeal in a delicious smoothie form that means faster consumption and less clean up- perfect for kids!

Although we’re twin sister registered dietitians and personal trainers who nowadays absolutely love veggies, we admittedly didn’t always adore them. In fact, we were very picky kids and the moment our mom would turn her back from the dinner table, we'd sneak our salads off to our best friend,

These coconut bars need just 3 ingredients to make and are irresistibly delicious. Thick, soft, and chewy, they take less than 5 minutes to prep!

Here's what will work in your favor, inspiring good quality sleep.

These Healthy Peanut Butter Banana Muffins are naturally sweetened with maple syrup, and packed full of healthy ingredients you can feel good about. They make a perfect after workout snack, make ahead breakfast or a snack for kids and toddlers!

These sweet potato everything bagel chips are the ultimate crunchy snack! They're a healthy paleo chip made with everything bagel seasoning.

If you're looking for healthy snacks to help you stick to your weight loss goals, these filling make ahead snacks for work will inspire you!