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Yoga Poses & Sequences

YOGA CARDS by WorkoutLabs (available at WorkoutLabs.shop) is a visual practice guide with essential poses, breathing exercises and meditation for kids, adults, beginners and intermediate students. Learn how to do yoga's most important positions and their benefits with our illustrated cards!
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WorkoutLabs Fit – Workouts, Exercise Routines & Fitness Plans
a woman doing yoga poses with the words, free workout tap to open destes & ref
Mini Workouts
Yoga Cards
Free Workout
Exercise Routine
Yoga Exercise
Free Yoga
Home Workouts
Breathing Exercises
Free Workouts
Destress & Refresh Yoga · Free workout by WorkoutLabs Fit
Free workout: Destress & Refresh Yoga – 9-min yoga exercise routine. Try it now or download as a printable PDF! Check out WorkoutLabs for more gym or home workouts and training plans for weight loss, toning, strength and overall fitness; plus create your own exercise programs with our awesome workout builder!
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Warm Up Yoga Sequence
Yoga Warm Up Sequence
Yoga Warm Up
Exercise Warm Up Routine
Full Body Warm Up Stretching
Warm Up Yoga
Yoga Class Plan
Dynamic Yoga
Yoga Backbend
Dynamic Warm-Up Yoga · Free workout by WorkoutLabs Fit
Free workout: Dynamic Warm-Up Yoga – 6-min yoga exercise routine. Try it now or download as a printable PDF! Check out WorkoutLabs for more gym or home workouts and training plans for weight loss, toning, strength and overall fitness; plus create your own exercise programs with our awesome workout builder!
an exercise poster with the instructions to do yoga for beginners, including exercises and exercises
Energizing Yoga Poses
Energizing Yoga
Yoga Guide
Camel Pose
Hiit Training
Energize & Awaken Yoga · Free workout by WorkoutLabs Fit
Free workout: Energize & Awaken Yoga – 9-min yoga exercise routine. Try it now or download as a printable PDF! Check out WorkoutLabs for more gym or home workouts and training plans for weight loss, toning, strength and overall fitness; plus create your own exercise programs with our awesome workout builder!
an exercise poster with the instructions to do yoga for beginners, including exercises and exercises
Energize & Awaken Yoga · Free workout by WorkoutLabs Fit
Free workout: Energize & Awaken Yoga – 9-min yoga exercise routine. Try it now or download as a printable PDF! Check out WorkoutLabs for more gym or home workouts and training plans for weight loss, toning, strength and overall fitness; plus create your own exercise programs with our awesome workout builder!
the yoga sequence mat is on display in front of a white background with an orange and blue
Custom Yoga Mat
Yoga Sequence
Practice Yoga
Yoga At Home
Yoga Sequences
Card Illustration
How To Do Yoga
New Yoga Sequence Mat – Everything you need for yoga at home
Yoga sequences printed on the yoga mat?! Yep! A one-of-a-kind custom yoga mat with four balanced sequences printed on it for easy and effortless yoga practice at home or on the go. It will be the coolest thing you own – check it out!
Prenatal Yoga & Ayurveda Cards by WorkoutLabs Labor Affirmations, Ancient Yoga, Pregnancy Exercise, Book Guide, Prenatal Workout, Pregnancy Nutrition, Pregnancy Yoga, Prenatal Yoga
Labor Affirmations
Ancient Yoga
Pregnancy Exercise
Book Guide
Prenatal Workout
Pregnancy Nutrition
Pregnancy Yoga
Prenatal Yoga
Prenatal Yoga & Ayurveda Cards by WorkoutLabs – Your guide to a healthy pregnancy
Created for expectant mothers of all levels in yoga, the set is your comprehensive guide to a healthy pregnancy through ancient wisdom of yoga and Ayurveda, in a modern way. The set contains 117 yoga poses and variations, 5 breathing techniques, 12 sequences for all stages of your pregnancy, Do’s and Don’ts for each trimester, yoga poses to use during labor, affirmations, a guided meditation, practical Ayurvedic wisdom and more. #prenatalyoga #yogaforpregnancy #prenatalexercise #prenatalworkout
Yoga Sequence Mat by WorkoutLabs – yoga mat with yoga poses and sequences printed on it Card Workout, Home Yoga, Beautiful Water, Sun Salutation, Reproductive System
Card Workout
Home Yoga
Beautiful Water
Sun Salutation
Reproductive System
Yoga Sequence Mat – Effortless Yoga at Home for Beginners & Beyond with Yoga Poses and Flows
Great for beginners, this unique yoga mat makes it simple and effortless to practice home yoga regularly – just roll out your WorkoutLabs Yoga Sequence Mat, choose one of the professionally-designed balanced yoga sequences and start! – Easy-to-follow yoga poses printed on the mat – Microfiber suede surface feels soft and luxurious – Anti-slip rubber bottom offers stability and comfort Beautiful water-resistant and easy-to-clean mat will last you ages #yogaathome #homeyoga #yogamat
Inclined Plane (Purvottanasana) Yoga Pose Inclined Plane, Core Stretches, Hip Flexors, Beginner Yoga, Shoulder Press, Yoga Teachers, Hip Flexor
Inclined Plane
Core Stretches
Hip Flexors
Beginner Yoga
Shoulder Press
Yoga Teachers
Hip Flexor
Inclined Plane (Purvottanasana) Yoga Pose
Inclined Plane (Purvottanasana in Sanskrit) is a beginner yoga pose that belongs to the back bends category. This asana targets glutes & hip flexors, obliques, spine and triceps, and also involves calves, chest, forearms, hamstrings, neck & upper traps and wrists muscles. Inclined plane stretches abdominal organs; strengthens arms, legs and core and also relieves fatigue.
the yoga poses to learn and try
Wind Release Pose Yoga
Yoga Chart
Asana Yoga Poses
Hata Yoga
All Yoga Poses
Learn Yoga Poses
Mind Health
Basic Yoga Poses
Forward Bend
Wind Release (Pavanmuktasana) – Yoga Poses Guide by WorkoutLabs
Wind Release (Pavanmuktasana in Sanskrit) is a beginner forward bends and supine yoga pose, that belongs to the lower back and spine. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs
yoga poses to learn & try yogic breathing pranaya - ah - yam
Yoga Bands
Pranayama Yoga
How To Calm Nerves
Yoga Mindfulness
Yoga Workouts
Exercise Yoga
Yogic Breathing (Pranayama) – Yoga Poses Guide by WorkoutLabs
Yogic Breathing (Pranayama in Sanskrit) is a beginner breathing exercises yoga pose, that belongs to the abs and chest. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs
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yoga poses to learn and try with the help of an info sheet on how to use them
Wild Thing Yoga
Intermediate Yoga Poses
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Easy Yoga Workouts
Wild Thing (Camatkarasana) – Yoga Poses Guide by WorkoutLabs
Wild Thing (Camatkarasana in Sanskrit) is an intermediate back bends yoga pose, that belongs to the chest, shoulders and spine. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs
the yoga pose for beginners is shown in this screenshoter's guide
Prasarita Padottanasana
Traps Muscle
Standing Yoga Poses
Standing Yoga
Yoga Posen
Wide Legged Forward Bend C (Prasarita Padottanasana C) – Yoga Poses Guide by WorkoutLabs
Wide Legged Forward Bend C (Prasarita padottanasana c in Sanskrit) is an intermediate forward bends, hip openers, inversions and standing yoga pose, that belongs to the hamstrings, lower back, shoulders and spine. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs
the yoga pose for beginners is shown with instructions to do it in this video
Hip Opening Yoga
Wide Legged Forward Bend B (Prasarita Padottanasana B) – Yoga Poses Guide by WorkoutLabs
Wide Legged Forward Bend B (Prasarita padottanasana b in Sanskrit) is an intermediate forward bends, hip openers, inversions and standing yoga pose, that belongs to the hamstrings, lower back and spine. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs
the yoga poster shows how to do different poses
Relaxing Yoga Poses
Relaxing Yoga
Warrior I (Virabhadrasana I) – Yoga Poses Guide by WorkoutLabs
Warrior I (Virabhadrasana i in Sanskrit) is a beginner standing yoga pose, that belongs to the glutes & hip flexors, hamstrings, middle back / lats, quadriceps and upper back & lower traps. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs
the yoga poses to learn and try for beginners info sheet with instructions on how to do
Increase Stamina
Hip Openers
Warrior II (Virabhadrasana II) – Yoga Poses Guide by WorkoutLabs
Warrior Ii (Virabhadrasana ii in Sanskrit) is a beginner hip openers and standing yoga pose, that belongs to the glutes & hip flexors, quadriceps and upper back & lower traps. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs