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Split stretching

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5y
By
Stacey Hayes
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There's always that one person in every class whose bones seem to be made of rubber (if indeed, there are any bones!) and who can lounge around in splits just as easily as they can hold a split penché; which is to say, effortlessly. Now, this person might be you, but if it isn't.. fear not!
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A great way to become more flexible, but I've noticed it also helps to open myself up and get me ready for the day!
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conseguir fazer isto novamente.
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These are the same stretches we use to prepare for the splits in pole class.
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Stretching for the Splits. you seriuosly need to stretch a month ago i went into a deep split without stretching at all bc i knew i could do one and i pulled my leg muscle i have just begun to start doing splits again
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I'm trying so hard to get on this level... so hard.