Effects Of Nutrient Deficiencies On Nails: Their shape, texture, color, growth rate – everything is a sign that your body is screaming for nutrients. Most of the changes in your nails and skin occur due to vitamin and nutrient deficiency. Here’s a list of symptoms that you may notice in your nails and what they mean for your health. #Nails #NailCare #NutritionDeficiency #NailCareTips Nail Health Signs, Nail Conditions, Nail Problems, Health Signs, Vitamin Deficiency, Tongue Health, Magnesium Deficiency, Nail Care Tips, Nutrient Deficiency