Yoga

94 Pins
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1mo
20 Unique 2023 Christmas Decor Trends You Need To Try This Year - Its Claudia G
20 Unique 2023 Christmas Decor Trends You Need To Try This Year - Its Claudia G
This may contain: a woman is doing yoga on a mat in front of a bookcase and bookshelf
0:26
Shoulder/thoracic spine stretches.
My favourite stretching routine. Warming up before spine stretches #yoga #yogateacher #yogaflow #shoulderexercises #shouldermobility #stretching #stretchingroutines #backbend #flexibilityexercises #contortion #йога #растяжка #спина #йогадома
This may contain: a woman is doing yoga on a mat in front of a bookcase and bookshelf
0:26
Shoulder/thoracic spine stretches.
My favourite stretching routine. Warming up before spine stretches #yoga #yogateacher #yogaflow #shoulderexercises #shouldermobility #stretching #stretchingroutines #backbend #flexibilityexercises #contortion #йога #растяжка #спина #йогадома
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This may contain: two women are doing yoga poses on the floor
0:09
Elegant transition making it look so effortless through yoga
What is the secret of hyperbolic stretching which enhances one's flexibility, strengthen the hip and thigh muscles for amazing balance of body and better strides. Link below. Video credit: @yoga_she