Workouts

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4mo
Serge | Functional Fitness Training on Instagram: "It doesn't have to be complicated. 10 Rounds 12 Kettlebell Swings 9 Goblet Squats 6 Push-Ups 30 Double Unders Weight: 35-53lbs Time Cap: 20 minutes Training Plan: @fitnessacademy Free Timer App: @timerwod Shorts / Shoes: @nobull #fitnessacademy #fitness #training #kettlebell #functionalbodybuilding #kettlebellworkout #kettlebells #conditioning #cardio"
Jay T. Maryniak on Instagram: "Full Body Kettlebell Complex for building strength and endurance🔥 Use a pair of kettlebells that really challenges you but still allows you to maintain excellent technique throughout✅ The full workout is in this weeks full body workout inside the Functional PUMP daily workouts inside the app. Link in bio 💯 #kettlebell #kettlebellworkout #hiit #hiitworkout"
The Kettlebell Swing Workout
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The Exercist
The Exercist — Find the number of kettlebell swings on here...