Velo

25 Pins
·
8mo
Couch to 20k Cycling Training Plan for Beginners (With PDF Printout)
Cycling training plan for a bike tour or cycling vacation
Cycling training plan for a multi-day bike tour or cycling vacation
3 Breathing Techniques You Should Learn for Cycling
3 Breathing Techniques You Should Learn for Cycling - We Love Cycling magazine
12 Weeks to Stronger Cycling
Improving communication between brain and body will make you a stronger cyclist. Add these workouts to your training to increase your muscle-activation potential.
6 Essential Yoga Poses for Cyclists
These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - http://www.active.com/cycling/Articles/6-Essential-Yoga-Poses-for-Cyclists.htm?cmp=17N-PB33-S32-T6-D3-3022016-1075
Conquer 50 Miles With Confidence Thanks to This 8-Week Training Plan
How to get stronger legs for cycling | 13 leg workouts for cyclists
How to get stronger legs for cycling | 12 leg workouts for cyclists - BikeRadar
5 parcours à explorer en gravel bike au Québec
5 parcours à explorer en gravel bike au Québec
Cyclotourisme | Tourisme Montérégie