Stability ball/Bosu ball exercises

9 Pins

Lori Burnett

Men Yoga

Stability ball leg curls... I LOVE THESE!! Your hamstrings and your butt will get a great workout. Make sure to fully extend your hips in order to get the most out of this exercise! For even more difficulty, use only one leg.

a woman doing exercises on an exercise ball

Stability Ball Exercises

9 Moves To Shrink Your Muffin Top [VIDEO]

9 Moves To Shrink Your Muffin Top Stability Ball V-Pass That ball might feel light, but wait until your abs have to support it! You’ll start sweating in no time! Click here for a full description of how to do this move. Beginner – 3 sets of 12 (bend your knees if necessary) Advanced – 3 sets of 15

a woman doing an exercise on a yoga mat with a gym ball in her hand

Search: 7 results found for "tight-cheeks-workout"

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

a woman standing in front of a wall with her hands on her hips and the words, the 21 - day ab challenge

The 21-Day Ab Challenge

BOSU V-ups with medicine ball

BOSU ball V up. Sit in the center of a BOSU trainer with your legs extended in front of you, knees slightly bent, with a two- to four-pound medicine ball between your thighs. Lean back, placing your hands on the floor behind the BOSU for balance (a). Contract your abs and slowly raise your legs toward the ceiling (b). Hold for one second, then return to the starting position.

8XBET - Nơi Cược Thủ Châu Á Phá Vỡ Mọi Kỷ Lục Cá Cược

6 BOSU Exercises to Improve Balance #BOSUstrong #SweatPink @FitApproach {fitness, core work, workout, exercises for runners}

an image of a woman doing yoga poses on her stomach and back, with the caption

30 Stability Ball Exercises to Sculpt Your Core

30 Best stability ball exercises to strengthen your core. #corestrength #absworkout #balance

a woman is doing exercises on an exercise ball with the words, 20 super - effective st

Full-Body Stability Ball Workout

Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit and bounce on—they’re a great way to improve strength, cardio endurance, and balance