Wellness meditation

STUDIO UPDATE 🔎 If you missed it in our most recent email, our beautiful studio will be undergoing a little face lift in the coming weeks to welcome the addition of clinic room based consultations! 🔨🔨This consultation room will offer exercise physiology, holistic nutrition, remedial therapy and physiotherapy 🩵 We are aiming to have these consultations starting in the next month, so keep an eye on our stories as well as our brand new booking system which will roll over next Wednesday 📲…

In our post-tourism world, the compass is shifting on travel. As a confluence of dynamics – heightened ecological awareness, rising costs, and the enforced stillness...

Seeking balance and wellness? Explore the transformative magic of our favorite spiritual healing practices: 🛁 Sound Bath Healing 🌬 Sage Cleansing 💧 Massage Therapy 🧘‍♀️ Guided Meditation Let’s embark on this transformative path together 💫

This week's Ivy Reflections, helping you conquer the chaos- 1. When you think of calm- what comes to mind? Where are you, what are you…” • Jun 2, 2021 at 3:01pm UT

Here are my top 11 best meditation journals. I love to journal in the morning and in the evening after my meditation practice.

Download this Premium AI-generated image about Peaceful Morning Meditation with MiddleAged Asian Woman, and discover more than 60 million professional graphic resources on Freepik

Overall wellbeing is highly desirable but hard to come by. For Berlin-based digital health platform My INNER HEALTH Club, the key to wellbeing is knowledge—it...

A complete guide to meditation covering what meditation is, how to meditate, the benefits of meditation and a review of two meditation apps: Headspace and Calm