Twisting exercises

A trainer explains how to do Russian twists with proper form to work your entire core, shoulders, low back, and more.

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Want to learn how to do a Russian Twist? This step by step exercise demo for one of the best ab exercises for a strong & tight stomach will show you how! Unlock the benefits of Russian twists exercise for a stronger core. Learn the proper technique, engage your obliques, and enhance stability with this comprehensive guide to effective core strengthening with kettlebells, med ball (medicine ball) or dumbbells!

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212K likes, 1171 comments. “Great way to start for beginners or those needing”

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