Fitness And Exercise

Sports workout

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Grab a Set of Dumbbells For This Total-Body HIIT Workout to Fight Belly Fat

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

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BAsketball is a DAREBEE home-fitness, no-equipment bodyweight workout that helps you increase the control you have over your own body.

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Princeton to 50k Point Challenge

Princeton to 50k is a wellness challenge that invites you to get active and for the community to collectively reach 50,000 minutes of exercise over 5 weeks. 1 minute of activity = 1 point! All you have to do is submit the total minutes of the activity you complete. WHO: The Princeton Campus Community WHEN: Part 2 - Monday, 11/01 - Sunday, 12/05 H

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A Kettlebell Workout for Your Whole Body

7 kettlebell exercises to up your strength and conditioning

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Want to be at the top of the lineup and home run ready? Do this workout!

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How To Create A Home Gym On A Budget - The Fitnessista

Sharing my tips on how to create a home gym on a budget and what tools are actually worth purchasing. Check it out here!

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7 Things All Good Gym-goers Do Every Day

From being unhygienic to downright rude, here's your lifting cheat sheet to keep everyone happy

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