Cold plunge in garage

Y'all I'm SO excited to share! We decided mid way through our remodel to take half of our garage and turn it into a wellness and gym space.

Joey Holley | I wanted a cold plunge for the longest time, but couldn’t justify paying $1,000+. So I made my own 😂 here’s how you get all the great... | Instagram

Just spent the morning at this cool outdoor cold plunge and sauna spa! Obsessed! 🫶

Cold plunging is a health and fitness trend touted for its many possible mental and physical health benefits. Today, you can purchase cold plunge systems that range from hundreds to thousands of dollars. Before you invest, try cold plunging out at home with an affordable at-home setup.

Okay - I spent HOURS researching other people's builds before starting on my own. I also made myself plunge 100 times before designing and creating a more permanent setup (to make certain I was committed enough to stick ...

How to build a luxury DIY Cold Plunge - Check out how Kyle crafted his awesome build. It includes a chiller, pump, ozone sanitation, filtration AND a multicolor LED light!

Mason Smith on Instagram: "There was no rain in the forecast… 🤷🏻‍♂️😂 Would anyone be interested in a set of free plans of how I built my cold plunge? It’s not perfect, but it did come out pretty cool in my opinion. Stay tuned for more cool things coming very soon!!! #DIY #ColdPlunge #Spa #IceBath"

Whether you are going to buy retail or build a DIY Cold Plunge, it’s good to know what the primary parts in the unit will be. Across most cold plunge brands (and what I recommend for DIY) there will be 5 main components. I break down each item below and what my specific product recommendations are for each category. 1 - Tank, Tub or whatever will hold your water This may seem obvious, but the first and most important piece of any cold plunge is a tank or tub that will fit you comfortably…

Discover cool relaxation with cold plunge tubs. Explore our innovative plunge tubs designed for refreshing moments and a unique cooling experience. Find your chill now!

Annette Thurmon | Country Living & Homesteading on Instagram: "Over three years ago we renovated the barn and added this area for hot and cold plunge tubs. They are troughs from Tractor Supply! The hot one has a hot water heater that helps warm the water. The cold one has an ice machine next to it. We dump all the ice in to get the cold down to where we want before going in! We have done this for years and it takes time to get used to it! There are so many health benefits! Have questions??…