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30 day workout before and after

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Lia Bartha on Instagram: "Start by acclimating your body to the hot temps. Do so by shortening your workouts and gradually increase the duration and intensity over time as you acclimate (perfect start is our 10 day, 10 minute program ahem ahem)

This next step seems obvious but we often fail to prepare ourselves before an outdoor workout by hydrating first (not just during and after). Prep yourself by adding in an additional large glass of water a couple hours before and then again 30 minutes before.

Wear weather appropriate clothing and sunscreen. Make sure to reapply if you’re sweating (which we hope you will do because this regulates your body temperature).

And, don’t eat a huge meal beforehand (which applies to indoor workouts too). Digesting food creates more body heat which makes i Lia Bartha, Rooftop Event, Workouts Outside, Indoor Workout, Outdoor Workout, Glass Of Water, Shortening, Body Temperature, Next Step

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Lia Bartha on Instagram: "Start by acclimating your body to the hot temps. Do so by shortening your workouts and gradually increase the duration and intensity over time as you acclimate (perfect start is our 10 day, 10 minute program ahem ahem) This next step seems obvious but we often fail to prepare ourselves before an outdoor workout by hydrating first (not just during and after). Prep yourself by adding in an additional large glass of water a couple hours before and then again 30…

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kiley g 🩵 on Instagram: "literally could not sit up after this one 🥵 SAVE IT + SLAY IT, besties!! #athomeworkout #momswhoworkout #postpartumbody #weightlosstransformation #weightlosscheck #weightloss #weightlossjouney #fittok #fitness #fitnessmotivation #workoutroutine #workoutplan #bodypositivity #bodyimage #active #trending #trendingreels #reelsinstagram #reels #reelitfeelit #viralvideos" Best Home Workouts For Women, 30 Day Full Body Challenge At Home, Quick All Over Body Workout, Work Out Plans For Women At Home, 1 Move Full Body Workout, Hitt Workout At Home, How To Get A Small Waist, 2024 Routine, Weight Exercises For Women

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kiley g 🩵 on Instagram: "literally could not sit up after this one 🥵 SAVE IT + SLAY IT, besties!! #athomeworkout #momswhoworkout #postpartumbody #weightlosstransformation #weightlosscheck #weightloss #weightlossjouney #fittok #fitness #fitnessmotivation #workoutroutine #workoutplan #bodypositivity #bodyimage #active #trending #trendingreels #reelsinstagram #reels #reelitfeelit #viralvideos"

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