aHealthy

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7 Sections

Heidi DelVecchio

𝗠𝗿. 𝗛𝗶𝗴𝗵 𝗟𝗲𝘃𝗲𝗹 on Instagram: "What's the first thing you do in the morning?🤔

#mindset #mind #body #soul #health #healthy #explore #explorepage #viral #coach #coaching"

Brandon Palmer on Instagram: "Set a timer for 5 Mins and get as many reps in as possible during the 5 minutes. Rest as needed. You got this .. alongside an overall healthy diet and walking 1-3 miles at least 3x weekly.

#getfit #workoutmotivation #fupa #abs #dumbellworkout"

𝐏𝐨𝐨𝐣𝐚 on Instagram: "✅ 3 Exercises to Reduce Breast fat & Uplift saggy breast 🔥🫶

Do 100 times daily & see result in just 15 days

Save & Share 💕
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#reels #reelsinstagram #upperbodyworkout #gym #explore #fitness #gymlover #gymgirl #reelsindia #viralreels #viral #instareels #instalike #chestfat #homeworkout #chest #goviral #trending #chest #breast #trendingsongs #upperbody #weightloss #cardioworkout #fatlossworkout"

Vibration mat

3 Pins

Leah Levitan | Lymph Literacy Advocate on Instagram: "Do you have fluid retention in your face? Try this move daily! It’s like a mini Big 6.

But for your noggin…
And there’s only 5…

This is how I teach my students to jump start my method of clinical lymphatic drainage for the face and brain in my mini-course: Lymph Love For The Head + Neck.

The 5-Phase Framework works like this:

Phase 1: Change the pressure in your lymphatic system, creating a vacuum that begins to draw fluid from the head back into circulation.

Phase 2: Stimulate the vagus nerve, just like Perry, but also clear out fluid from the major lymph node chains that run along either side of it. The deep cervical chains receive fluid from EVERY structure above and around them. This includes the brain.

Phase 3: Clear the nod

millie on Instagram: "Face massages and cupping are like a natural facelift party:

Comment CUPS and we will message you are cups, and YT tutorials!

✨Boosted Blood Flow: ➡️ Gets your face the VIP treatment, delivering more oxygen and nutrients for that radiant glow. 
✨Lymphatic Lovin’: ➡️kick out the puffiness, escorting toxins away to leave your skin looking fab.

✨Muscle Magic: ➡️Unwind those tight face muscles and get them in shape for a firm and lifted vibe. 
✨Collagen Carnival: ➡️Sparks a collagen fiesta, the secret sauce for plump and elastic skin.

✨Tension Tamer:
➡️Sends stress packing, because a relaxed face is a lifted face. 
✨Product Power Hour:
➡️Boosts your skincare products, helping them penetrate deeper for maximum benefits. 
✨Elasticity Extravaganza:
➡️mproves skin bounce-

ゆるぺち・Yurupechi ・小顔・ダイエット・エクササイズ on Instagram: "Exercises, massage, and training that will dramatically change your face with 5sets a day
1日5セットで顔が劇的に変わるエクササイズ、マッサージ、トレーニング #massage #workout #face #小顔 #exercise #"

Face yoga

18 Pins

Sachin HR Sharma on Instagram: "Strengthen💪 your🫵 pelvic floor muscles at home 🏠..try it 🥵

#sachinhrfitness #fitnessmotivation #fitnesslife #fitnessmodel #fitnessaddict #fitnesstrainer #fitnessfreaks #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessphysique #fitnessfreak #fitnesscoach #trending #trendingreels #gym #gymmotivation #gymlover #gymaddict #gymlifestyle #gymlove #exercise #reels #reelsinstagram #reelsvideo #reelsindia #reelsviral #workout #body #bodybuilding"

𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢 on Instagram: "✅ How to Remove Love Handles

① Russian Twist
② Kettlebell 8 Figures
③ Sitting Side Step Tuck
④ Half Wipers
3 sets 15-20 reps

#fitness
#gym
#exercise
#workout
#workoutroutine
#exercisetips
#fitnesstips
#bodybuilding
#abs
#absworkout"

🦋𝐿𝒶𝓊𝓇𝒶 𝐿𝒾𝓃𝑜 🦋| FITNESS | on Instagram: "Try these moves for your mom pooch!!
Set the timer for 1 minute each exercise and repeat 5 times

If you are looking for more abs workout for free that will help you have a toned and strong core the comment CORE and i’ll send you all my free workouts to your DMs.

#abs #absworkout #glutes #gluteworkout #pilates #workout #fit #fitnessmotivation #fitmom #postpartum #pilateslovers #transformation #corestrength #core #gymshark66"

Core

231 Pins

WorthyFitQ on Instagram: "2 Moves To Transform & Sculpt Full Body Workout‼️
Light Dumbbells Required (5-20 Pounds)✅
30 Day Full Body Program Available (Link in Bio)✅
Share & Save✅

#fullbodyworkout #weightloss #fatloss #burnfat #fatburningworkout #hiit #hiitworkout #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"

Kate on Instagram: "Get rid of back fat doing these cable machine exercises #backworkout #fatlosstips #musclegain #gym"

Poonam Surve on Instagram: "SAY GOODBYE TO BACK FAT & HELLO TO A STRONGER, MORE TONED YOU 💪🔥

Don't let back fat hold you back from feeling confident and strong!!!
Get ready to sculpt your back (and glutes) with this quick and effective workout! Using dumbbells, you'll be targeting those hard-to-reach areas in no time.

The workout 🏋️‍♂️

1️⃣ Hesi Rows
2️⃣ Underhand Rows
3️⃣ Magnet Rows
4️⃣ B-Stance RDLs
5️⃣ Gorilla Rows

Perform 3 sets of 15 reps for each exercise (20 reps for unilateral moves, 10 per side)

Remember, every rep counts, every set matters!
Stay consistent and patient, and you'll be rocking a stronger, more toned YOU in no time.

For better results, make sure to incorporate full body strength workouts and cardio in your routine.

Poonam 🫶🫶🫶
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[back workout ,

Upper body

195 Pins

Emily Buwalda on Instagram: "📥 drop these CABLE GOBLET SQUATS into your next quad or lower body day! 🔥
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🧨 pro tip - use a cable attachment that is the most comfortable for you! 🔥
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❀ put the cable as low as it can go. 💯
❀ add the attachment of your choice. I either use the attachment in this video, or the v-bar tricep attachment. Those works the best for me. 💯
❀ if you use the attachment in the video, scoop your thumbs under the bar so you have a neutral grip on it. 💯
❀ hold the bar at chest level during the reps to mimic a “goblet squat”. 💯
❀ I highly recommend adding a plate underneath your heels! This adds more benefits to this exercise. 💯
❀ elevating your heels puts MORE emphasis on your quads. It also adds MORE range of motion to the movement and allows you to get deep

Cassidy Morgan on Instagram: "HOW THEY 10X YOUR GLUTE GROWTH⬇️

(set from @dfyne.official code cassidy saves $$)
for the girlies who want to grow an absolutee GYAATTTT🤌🏼 recent glute research suggests that the longer the stretch, the better the glooot gains🙌 by extending our leg, we’re creating that long stretch and combining it with a hinge/abduction✨ and the result? stronger hips, bigger glutes, AND some gluteus medius action to create that top shelf/round shape🍑 i can confirm, this one is cassidy approved🤌🏼 if you’re looking for a full glute growth program, i’d love to train together on my app🥰 (meal plan/recipes in our community group chat)"

Lower body

70 Pins

Poonam Surve on Instagram: "1 move ☝️ that will snatch your waist, tone your glutes & inner thighs and strengthen your back & shoulders at the same time 🙌🔥🔥

Do 5 rounds of 60 seconds, resting 30 seconds between rounds.

Like, save 🔑 & share with a friend ✨✨❤️

Poonam 🫶🫶🫶
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#abs #absworkout #coreworkout #glutes #back #backworkout #legs #legworkout #shoulderworkout #homeworkout #homeworkouts #workoutathome #fitness #workout #gym #fitnessmotivation #workoutmotivation #weightloss #fatloss #diet #exercise #getfit #healthy #weightlossjourney #fitnesstips #fitfam #fitspo #reelitfeelit #reelsindia #explorepage"

Natalie Hesounova on Instagram: "This one burns as hell & is 100x more effective than burpees💅🏽 Try it, it leaves me SHAKING every time!!

BLACK FRIDAY DISCOUNT on annual membership is still on baby! Grab it while it lasts!✨🫶🏽💕 See you in the app chat with all my girls🥳"

Full body

117 Pins

Alvin Guo (Yingzhe)｜ Low Back Specialist on Instagram: "Piriformis can wreak havoc on your lower back.

The piriformis is a small but powerful muscle that stabilizes your hip and helps with movement.

When it’s tight or overactive, it can compress the sciatic nerve or create imbalances in your pelvis, leading to unnecessary stress on your lower back.

But tight piriformis are only part of the puzzle.

The root cause for your lower back problem often lies in poor posture, imbalanced muscle activation, and other improper movement patterns that overload the spine.

I am currently offering a free 7 day trial to help you release your tight piriformis and fix lower back for good.

Comment “Align” below to get started!

#piriformissyndrome #lowbackpainrelief #lowbackpain #lowbackexercises #

Back Pain | Neck Pain | Rehab on Instagram: "Struggling with rounded posture? Pain in shoulders and neck? 👩🏻‍💻👩🏻‍💻

Wall angels are so beneficial for rounded shoulders and forward head posture!! They help strengthen the muscles that support proper posture while stretching tight muscles that contribute to poor posture!

This exercise targets the muscles of the upper back, shoulders, and neck, helping to correct imbalances caused by slouching or hunching forward and promote awareness of proper alignment!

2) Are you counteracting the effects of rounded shoulders?

By targeting your back muscles through specific exercises like this one, you can effectively pull your shoulders back and down, which counteracts the forward pull caused by daily activities like desk work and phone use.

T

Morning yoga

Sachin HR Sharma on Instagram: "Strengthen💪 your🫵 pelvic floor muscles at home 🏠..try it 🥵 #sachinhrfitness #fitnessmotivation #fitnesslife #fitnessmodel #fitnessaddict #fitnesstrainer #fitnessfreaks #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessphysique #fitnessfreak #fitnesscoach #trending #trendingreels #gym #gymmotivation #gymlover #gymaddict #gymlifestyle #gymlove #exercise #reels #reelsinstagram #reelsvideo #reelsindia #reelsviral #workout #body #bodybuilding"

the muscles and their functions are shown in this diagram, which shows how they work

Time Routine

Russian Twist

Health And Fitness Articles

𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢 on Instagram: "✅ How to Remove Love Handles ① Russian Twist ② Kettlebell 8 Figures ③ Sitting Side Step Tuck ④ Half Wipers 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout"

𝗠𝗿. 𝗛𝗶𝗴𝗵 𝗟𝗲𝘃𝗲𝗹 on Instagram: "What's the first thing you do in the morning?🤔 #mindset #mind #body #soul #health #healthy #explore #explorepage #viral #coach #coaching"

January Reset

Fupa Workout

Mom Pooch

Workouts To Do At Home

🦋𝐿𝒶𝓊𝓇𝒶 𝐿𝒾𝓃𝑜 🦋| FITNESS | on Instagram: "Try these moves for your mom pooch!! Set the timer for 1 minute each exercise and repeat 5 times If you are looking for more abs workout for free that will help you have a toned and strong core the comment CORE and i’ll send you all my free workouts to your DMs. #abs #absworkout #glutes #gluteworkout #pilates #workout #fit #fitnessmotivation #fitmom #postpartum #pilateslovers #transformation #corestrength #core #gymshark66"

a man standing on top of a wooden floor next to a wall with a quote

Brandon Palmer on Instagram: "Set a timer for 5 Mins and get as many reps in as possible during the 5 minutes. Rest as needed. You got this .. alongside an overall healthy diet and walking 1-3 miles at least 3x weekly. #getfit #workoutmotivation #fupa #abs #dumbellworkout"

a man with no shirt is lifting two dumbbells in front of his head

WorthyFitQ on Instagram: "2 Moves To Transform & Sculpt Full Body Workout‼️ Light Dumbbells Required (5-20 Pounds)✅ 30 Day Full Body Program Available (Link in Bio)✅ Share & Save✅ #fullbodyworkout #weightloss #fatloss #burnfat #fatburningworkout #hiit #hiitworkout #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"

Kate on Instagram: "Get rid of back fat doing these cable machine exercises #backworkout #fatlosstips #musclegain #gym"

the woman is doing exercises with her kettlebells

Gorilla Rows

Full Body Strength Workout

Poonam Surve on Instagram: "SAY GOODBYE TO BACK FAT & HELLO TO A STRONGER, MORE TONED YOU 💪🔥 Don't let back fat hold you back from feeling confident and strong!!! Get ready to sculpt your back (and glutes) with this quick and effective workout! Using dumbbells, you'll be targeting those hard-to-reach areas in no time. The workout 🏋️‍♂️ 1️⃣ Hesi Rows 2️⃣ Underhand Rows 3️⃣ Magnet Rows 4️⃣ B-Stance RDLs 5️⃣ Gorilla Rows Perform 3 sets of 15 reps for each exercise (20 reps for unilateral moves, 10 per side) Remember, every rep counts, every set matters! Stay consistent and patient, and you'll be rocking a stronger, more toned YOU in no time. For better results, make sure to incorporate full body strength workouts and cardio in your routine. Poonam 🫶🫶🫶 . . . . . [back workout ,

a man standing on top of a hard wood floor in front of a white wall

WorthyFitQ on Instagram: "Back Rolls & Arm Fat Workout‼️ Light Dumbbells Required (5-15 Pounds)✅ Remember Diet Is Number One Factor In Building A Good Physique✅ Share & Save ✅ #backfat #backday #backworkout #armday #fatloss #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral #worthyfitness"

Andressa Rodrigues on Instagram: "💢As always, fat is burned through diet and cardio 😁 But we can’t stop toning and shaping the muscles in our body so that we have more rigidity and strength ... looking healthy and not soft, which is why these exercises are so important save and do this one that is very effective ...💢

Have a diet and training plan for best results ✔️

I’m using a 2 kilo weight ✔️

Save and do 🫡💛" Abdomen Exercises, Upper Body Exercises, Arm Exercise, Armpit Fat, Daily Workouts, Body Exercises, Love Fitness, Exercise Tips

Andressa Rodrigues on Instagram: "💢As always, fat is burned through diet and cardio 😁 But we can’t stop toning and shaping the muscles in our body so that we have more rigidity and strength ... looking healthy and not soft, which is why these exercises are so important save and do this one that is very effective ...💢 Have a diet and training plan for best results ✔️ I’m using a 2 kilo weight ✔️ Save and do 🫡💛"

Related searches

New Year Workout Challenge

Transformation Challenge

Back Exercise

Side Fat

Back Fat Workout

𝗖𝗵𝗮𝗻𝘁𝗲𝗹 𝗠𝘂𝗿𝗿𝗮𝘆 on Instagram: "Join my 6-Wk New Year Transformation Challenge// 🎉💪🏾❤️ Who’s In⁉️ ⬇️“READY” down below for link 🔗 & the link is also in my bio!!! F// @channy.fit for more! #fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation"

a woman in red tights and black top flexing her muscles

Dumbbell Shoulder

Dumbbell Shoulder Press

Sarah Gearino| Nutrition, Fitness, & Hormone Expert on Instagram: "Who’s up for a speedy Shoulders & Biceps workout?! . With only 1 set of dumbbells, to make it even that much more doable 👏🏼. . Look, it’s the holiday season and time is valuable. . Instead of spending hours in the gym, spend that time with your family. You can knock out an incredible workout in 20 minutes, so please do not feel you failed if your workouts are not always 60 min long! . For this routine, perform 4-5 sets of 12-15 reps for every move. . If you need multiple sets of dumbbells, go for it… but you should be able to do all of these moves with just one set. . 1️⃣ pulse into full range dumbbell shoulder press 2️⃣ hammar into dumbbell curls 3️⃣ dumbbell front raise 4️⃣ vertical dumbbell curls 5️⃣ high to low dumbb

a man in shorts and white shirt standing on top of a grass covered field holding a blue glove

Daily Exercise Routines

Arm Fat

Free Weights

Godric-Medical Doctor & Fitness Coach on Instagram: "Slim down your arms fat, banish bra bulge & melt away back fat(Save/Share/Like/Try) Complete 3x40 Reps in each for the next 21 days(L&R=1 Rep). Meal plan and coaching-email or WhatsApp in bio🤝 Subscribe to my YouTube channel-Link in bio🙏🏼 #viral #foryou #trendingreels #reels #reelsvideo #reelsinstagram #fy #explore #explorepage #followformore #trend #instagood #fitnessmotivation"

Sarah Gearino| Nutrition, Fitness, & Hormone Expert on Instagram: "Hopefully you watched till the end…
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Because absolutely no one workout routine is going to help you burn fat alone, especially “spot reduce”.
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As the saying goes, you cannot out train a poor diet. And by diet, I mean a balanced nutritional approach.
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It’s not that you have to completely eliminate all of the foods you love, but you need to have daily discipline enough to find that good healthy balance and manage healthy blood, etc.
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But, if you are looking to feel one hell of an armpit/outer chest burn, then add this super set into the mix at least once a week:
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1️⃣Pulse into Full Range Dumbbell Chest Flys
2️⃣Wide elevated Push-ups, hands open
3️⃣Wide pulsing cable chest flys, hands open
4️⃣Standing Dumbbell Chest Flys Chest Flys, Daily Discipline, Hands Open, Workout Arms, Super Sets, Healthy Balance, Week 1, Arm Workout, Burn Fat

Sarah Gearino| Nutrition, Fitness, & Hormone Expert on Instagram: "Hopefully you watched till the end… . Because absolutely no one workout routine is going to help you burn fat alone, especially “spot reduce”. . As the saying goes, you cannot out train a poor diet. And by diet, I mean a balanced nutritional approach. . It’s not that you have to completely eliminate all of the foods you love, but you need to have daily discipline enough to find that good healthy balance and manage healthy blood, etc. . But, if you are looking to feel one hell of an armpit/outer chest burn, then add this super set into the mix at least once a week: . 1️⃣Pulse into Full Range Dumbbell Chest Flys 2️⃣Wide elevated Push-ups, hands open 3️⃣Wide pulsing cable chest flys, hands open 4️⃣Standing Dumbbell Chest Flys

𝐏𝐨𝐨𝐣𝐚 on Instagram: "✅ 3 Exercises to Reduce Breast fat & Uplift saggy breast 🔥🫶 Do 100 times daily & see result in just 15 days Save & Share 💕 . . . . . . . . . . . . #reels #reelsinstagram #upperbodyworkout #gym #explore #fitness #gymlover #gymgirl #reelsindia #viralreels #viral #instareels #instalike #chestfat #homeworkout #chest #goviral #trending #chest #breast #trendingsongs #upperbody #weightloss #cardioworkout #fatlossworkout"