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Stretches for splits

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Alannah Webb
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Favorite hip stretches for middle splits, straddle splits. As always BE WARM, BE CAREFUL, BE CONSISTENT That’s all. I didn’t get a middle split until about a year ago despite being flexible in other areas so don’t push it, it takes time… . . . . . #ballet #stretching #stretch #mobility #stretches #gym #exercise #pilates #balletdancer #balletlife #dance #health
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Favorite hip stretches for middle splits, straddle splits. As always BE WARM, BE CAREFUL, BE CONSISTENT That’s all. I didn’t get a middle split until about a year ago despite being flexible in other areas so don’t push it, it takes time… . . . . . #ballet #stretching #stretch #mobility #stretches #gym #exercise #pilates #balletdancer #balletlife #dance #health
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Our 12-week Calisthenics workout plan is provided in the link in bio and it will change your life. Achieve your body goals as quick as possible. It's suitable for all ages of calisthenics athletes. Look at the results of thousands of our customers for yourself. Calisthenics workouts and diets are included #calisthenics #calisthenicsworkout #calisthenicsworkoutplan #calisthenics #fitness #gym
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