Yoga

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6d
This may contain: a woman is doing yoga in front of a sign that says struggling to touch your toes?
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Improve flexibility strength to touch your toes easily
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can get your desired results. Our blog post throws more insight about it. Video credit: @yog_with_soni
Unveiling Secret 10 Yoga Poses. #yoga #yogapractice #yogaforbeginners #yogalife #yogagirl
Unveiling Secret 10 Yoga Poses. #yoga #yogapractice #yogaforbeginners #yogalife #yogagirl 10 useful but powerful yoga poses for all ages. #yogateacher #yogainspiration #yogapose
🌟 The Benefits of Lotus Pose 🌟 The lotus pose, or Padmasana, is more than just a beautiful yoga posture. It’s a gateway to numerous benefits for your mind, body, and spirit: 1. Improves Flexibility: Opens up the hips and stretches the knees and ankles. 2. Calms the Mind: Promotes inner peace and reduces stress by encouraging deep breathing and meditation. 3. Enhances Posture: Strengthens the spine and helps maintain a straight back. 4. Boosts Circulation: Encourages blood flow to the pe...
This may contain: a woman kneeling on the floor in front of a window
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Free moving of muscles with yoga poses!
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can get your desired results. Our blog post throws more insight about it. Video credit: @raaikotha
Got just 10 minutes? Let's use it to loosen up, boost flexibility, and reset your body! This mini mobility session is perfect for busy days when you’re short on time but still want to feel amazing.  Try this sequence: 1️⃣ Cossack Squat + adduction 2️⃣ Downward Dog to Camel transition 3️⃣ Duck walk + plank walk-in 4️⃣ Ankle mobility combo 5️⃣ Thread the needle to Downward Dog  Credit dina.dobrofit
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Mobility Routine
Got just 10 minutes? Let's use it to loosen up, boost flexibility, and reset your body! This mini mobility session is perfect for busy days when you’re short on time but still want to feel amazing. Try this sequence: 1️⃣ Cossack Squat + adduction 2️⃣ Downward Dog to Camel transition 3️⃣ Duck walk + plank walk-in 4️⃣ Ankle mobility combo 5️⃣ Thread the needle to Downward Dog Credit dina.dobrofit
This may contain: two different pictures with one man doing yoga and the other has his hand up in the air
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YOGA
Master the Protector’s Pose… An advanced yoga pose made accessible for all levels with simple modifications. Ready to challenge yourself? Let’s try ! Credit to Yash Moradiya, Yoga instructor
This may contain: a woman standing on top of a rock next to the ocean
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Chakra Harmony Yoga Flow 🧘‍♀️✨
Elevate your energy and find balance with this powerful Chakra Harmony Yoga Flow! Dive into specific asanas to activate and align each of your 7 chakras, promoting holistic well-being and inner peace.
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can get your desired results. Our blog post throws more insight about it. Video credit: @mayankparmarth
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Yoga flow which relieves you from back pain
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can get your desired results. Our blog post throws more insight about it. Video credit: @mayankparmarth
This may contain: a woman doing yoga poses with the words all male and females should do it daily
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All Men And Female Should Do This Daily Malasana Twisting
Malasana Twisting is a yoga pose that combines the Malasana squat with a twisting motion. It improves hip flexibility, digestion, and spinal mobility while engaging core muscles and promoting balance.
Мощное Омоложение! Научила Бабушка 67 лет, а мне всего лишь 46 !
Мудры для разных органов 🙌#мудры #самомассаж
Хочешь новую полноценную тренировку на моем канале, ставь + в комментариях 🤍
This may contain: a woman is doing yoga on a pink mat in front of a brick wall and potted plant
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Эффективные упражнения для попы, бедер и ног!
Хочешь попробовать мою программу «ТЕЛО МЕЧТЫ» с индивидуальными разборами и ведением куратора на 2 недели, чтобы ТОЧНО решить свою проблему, переходи по ссылке: