How Open-Minded Are You? Take This Quiz to Find Out

How do you find yourself reacting to something new, whether it’s a different type of food, a wild idea, or a weird trend? Are you all in, cautiously willing to try it, or happily ensconced in your comfort zone? It basically all comes down to how open-minded you are.

Open mindedness is curiosity—it’s a willingness to hear new ideas and try different things, says Aimee Daramus, PsyD, a clinical psychologist at Clarity Clinic, Chicago.

The Open-Mindedness Quiz

So, how open to new ideas, people, and experiences are you really? Take this short, free quiz to find out. Answer the questions as honestly as possible, choosing the response that best applies to you. Remember, there’s no judgment, just a chance to get to know yourself better!

Who Is This Quiz For?

This quiz is for anyone who is curious about their openness to new ideas, experiences, and perspectives. It can help you self-reflect and understand how you approach unfamiliar situations or challenges. By identifying areas where you may be more or less open-minded, you can work towards developing a more inclusive and accepting worldview.

Why It’s Important to Be Open-Minded

Being open-minded makes life better in so many different ways:

• Allows you to discover cool things: Think about the last time you tried something new—maybe a food, a hobby, or a show—that you didn’t expect to like but unexpectedly came to love. Being open-minded helps you discover these hidden gems.
• Keeps things interesting: Life can get boring if you’re always stuck in the same routine. Trying new experiences adds variety to life and keeps things interesting. “It can be a lot of fun to hear or try something new and different,” says Dr. Daramus.
• Makes you better with people: Whether it’s understanding a friend’s opinion or navigating a tricky group project, being open to other perspectives makes relationships smoother and stronger. “Open-mindedness helps build trust and respect, as people feel valued and heard when their viewpoints are acknowledged, even if they differ,” says Cruz.
• Boosts your confidence: The more you step out of your comfort zone, the more you realize you can handle anything—and that feels amazing!
• Creates opportunities: New jobs, friendships, or adventures often come from saying yes to things you might otherwise have said no to.
• Helps you adapt to change: Life’s full of curveballs, and being open-minded makes it easier to roll with whatever comes your way.
• Connects you with the world: Being open-minded helps you understand different cultures and build meaningful relationships.
• Encourages personal growth: Trying new things, considering different perspectives, and challenging your beliefs helps you learn and become a better version of yourself.
  

How to Be More Open-Minded

Want to be more open-minded? Here are some tips that can help:

• Start small: Try something new, like a food you’ve never eaten or a song from a genre you don’t usually listen to. It may be scary or uncomfortable and you may not like it at first, but give it your best shot. Baby steps count!
• Ask questions: If someone shares an idea or experience that’s different from yours, don’t judge. Instead, asking them “Why do you like that?” or “How does that work?” can help you see things from a different perspective.
• Say yes more often: The next time a friend suggests something outside your usual vibe, like karaoke night or a painting class, just go for it. You might surprise yourself.
• Challenge your assumptions: Notice when you’re thinking, “That’s not for me,” and ask yourself, “Why not?” You could be holding yourself back for no reason.
• Step out of your comfort zone: Whether it’s a solo trip or trying a new skill, pushing past what feels safe can be super rewarding.
• Learn from others: Surround yourself with people who think differently or come from diverse backgrounds. Their perspectives can teach you so much. When you’re confronted with ideas or beliefs that challenge your worldview, rather than rejecting them outright, Cruz recommends considering why someone might hold that perspective and what experiences or evidence led them to it.
• Embrace weird: What seems strange or different at first could end up being pretty awesome. Keep an open mind, and you might discover new things about yourself and the world around you.
• Practice empathy: Instead of judging someone’s choices, try to see things from their perspective. Empathy is a game-changer for relationships.
• Don’t be afraid of making mistakes: It takes courage to be more open-minded, because you have to be able to take the risk of being wrong, says Dr. Daramus. "That’s okay, as long as you're open to rethinking your stance and correct it." Remember, it’s about learning, not perfection.