ENG 1101 mới

A Healthy Diet
Group 5 members
Ha Thi Dieu Nguyen Thi Hoang Ngoc

Linh Khanh Linh Khanh Linh
Student ID: 1672350 Student ID: Student ID:
Prepared for: ENG

Table of contents
How diet
What is a affects our
healthy diet? health?
Basic definition about a
healthy diet
01 02 Good and harmful effects
Healthy eating Benefits from

plate having a
Basic guidance for
03 04 healthy diet
people to make the best
eating choices
Table of contents
Vocabulary
Words about food topic
05 06 Game
0 Healthy diet
1 A healthy diet is a diet that
maintains or improves
overall health
Provides essential nutrition
 Fluid
 Macronutrients: protein, etc.
 Micronutrients: vitamins,
adequate fibre and food energy.
A healthy diet may contain fruits,

vegetables, and whole grains, and
may include little to no processed
food or sweetened beverages.
02
How diet
affects our
health?
1. Well effects of
a good nutrition
Good nutrition is essential to keeping current
and future generations healthy across the
lifespan
Well effects of a good nutrition
Children Adults
● Grow and develop properly ● Live longer
● Reduces their risk of chronic ● Have a lower risk of many
diseases deseases
2. Bad effects of poor nutrition
Overweight Heart Type 2

and Obesity diseases and diabetes
Stroke
Cancer Eating
High blood High blood disorders
pressure pressure
Food with higher calories and lower
When healthy food options are not nutrional value
available
Consumes too much sodium, saturated fat, and sugar
People in the
Unted States 6 in 10 young
< 1 in 10 people aged 2 -
adolescents eat 19 years and 5 in
enough fruit and 10 adults
vegetables consume at least
one sugary drink
on any given day.
678,000
deaths each year in the U.S., due to nutrition- and obesity-
related diseases
In the last 30 years Obesity
rates
Doubled
In Adults
Tripled
In Children
Quadrupled
In Adolescents
0
3
Healthy
eating
plate
Guidance for you to
make the best choices of
food
The Healthy Eating Plate provides detailed
guidance, in a simple format, to help people
make the best eating choices
• Make most of your meal vegetables and
fruits – ½ of your plate.
• Go for whole grains – ¼ of your plate.
• Protein power – ¼ of your plate.
• Healthy plant oils – in moderation.
• Drink water, coffee, or tea.
• Stay active.
Source: Havard School of Public Health • Do not skip breakfast

Food pyramid
Sweets
Use sparingly, in
Dairy small amounts
2-3 servings per day
Meat
2-4 servings per day
Vegetables
2 servings per day
0
4
Benefits from
having a healthy
diet
BENEFITS
Keep your energy levels
high throughout the day
Prevent sudden blood

sugar spikes and crashes
Stay alert and can prevent

feelings of lethargy and
fogginess
BENEFITS
Disease Better mental

prevention health
“You are what you eat”
Try to have a good nutrition and a

balanced lifestyle
0
5
Awesom
e words
CALORIES: a unit for measuring how
much energy food will produce
Ex: A fried egg contains about 100 calories—about

the same as you would burn off if you ran a
mile.
PROTEIN: a substance, found within all living things,
that forms the structure of muscles, organs, etc.
There are many different proteins, and they are an
essential part of what humans and animals eat to
help them grow and stay healthy
Ex: Peas, beans and lentils are a good source of
vegetable protein.
CARBOHYDRATE: a substance such as sugar
or starch that consists of carbon, hydrogen
and oxygen. Carbohydrates in food provide
the body with energy and heat
Ex: Nuts are high in carbohydrates.
FIBRE (ROUGHAGE) (CHẤT XƠ): the part of food that
helps to keep a person healthy by keeping the bowels
working and moving other food quickly through the
body
Ex: Dried fruits are especially high in fibre.

CHOLESTEROL: a fatty substance found in
most tissues of the body. Too much
cholesterol in the blood is linked to a higher
risk of heart disease.
Ex: a high cholesterol level
MINERAL: a substance that is naturally present in the
earth and is not formed from animal or vegetable
matter, for example gold and salt. Some minerals are
also present in food and drink and in the human body
and are essential for good health.
Ex: Calcium and other minerals found in your

bones
OVERWEIGHT (OBESE): (of people) too
heavy, in a way that may be
unhealthy
Ex: She was only a few pounds overweight
MALNOURISHED (SUY DINH DƯỠNG):
in bad health because of a lack of food
or a lack of the right type of food
Ex: She is malnourished
FAST FOOD: hot food, such as
hamburgers and chips, that is served
very quickly and can be taken away to
be eaten in the street
Ex: America's favourite fast-food chain

ORGANIC: (of food, farming methods,
etc.) produced or practised without
using artificial chemicals
Ex: organic cheese/vegetables/wine, etc.
0
6
Game
Review the vocabularies

Thanks
Do you have any questions?
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A Healthy Diet

Ha Thi Dieu Nguyen Thi Hoang Ngoc

Prepared for: ENG

Healthy eating Benefits from

A healthy diet may contain fruits,

Overweight Heart Type 2

• Make most of your meal vegetables and

fruits – ½ of your plate.

• Go for whole grains – ¼ of your plate.

• Protein power – ¼ of your plate.

• Healthy plant oils – in moderation.

• Drink water, coffee, or tea.

Source: Havard School of Public Health • Do not skip breakfast

2-3 servings per day

Prevent sudden blood

Stay alert and can prevent

Disease Better mental

Try to have a good nutrition and a

Ex: A fried egg contains about 100 calories—about

Ex: Dried fruits are especially high in fibre.

Ex: Calcium and other minerals found in your

Ex: America's favourite fast-food chain

Review the vocabularies

CREDITS: This presentation template was

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