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    Lesson 5

    Uploaded by

    stephenwong202
    Physical Education Lesson 5

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Lesson 5

    Uploaded by

    stephenwong202
    4 views12 pages
    Physical Education Lesson 5

    Original Title

    LESSON-5

    Copyright

    © © All Rights Reserved

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    PPTX, PDF, TXT or read online from Scribd

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    Physical Education Lesson 5

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    4 views12 pages

    Lesson 5

    Uploaded by

    stephenwong202
    Physical Education Lesson 5

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 12

    DEHYDRATION

    This refer to excessive loss of water from the body,


    usually through perspiration or sweating , urination ,
    or evaporation.
    DEHYDRATION
    Increased thirst and a dry or sticky mouth
    Dark Urine
    Signs of fatigue, confusion or anger
    Fever
    Dry eyes or blurred vision
    Headaches or disorientation
    Muscle cramps
    Lack of sweat
    SAFETY PROTOCOL

    • Don’t wait until you feel thirsty to drink


    • Make sure water is within easy reach day and night
    • Have between 6 to 8 cups of fluids a day
    • Don’t skip meals
    • Drink water, milk and broth, but avoid alcoholic
    beverages
    OVEREXERTION/OVERTRAINING

    This refer to detrimental cause of


    excessive training.
    OVEREXERTION/OVERTRAINING
    • Blue Lips/ Fingers - Nausea
    • Profusely Sweating - Sore Muscles
    • Shortness of Breath - Dizziness
    • Irregular Heart Beat - Lack of Coordination
    • Chest Pain
    SAFETY PROTOCOL
    • Decrease in total number of sets or exercises or both is recommended
    • Know your limits
    • Stretch and warm up before any heavy lifting or strenuous activity
    • Lift properly
    • Set obtainable goals
    • Stay hydated
    HYPERTHERMIA

    This is an alarming rise in body temperature,


    which is an effect of exercising in a very
    humid environment.
    SIGNS AND SYMPTOMS
    • Headache
    • Coma
    • Mental confusion
    • Chills
    • Convulsions
    • Cramp
    SAFETY PROTOCOL
    • Drink 2 cups of fluids 2 hours before you exercise
    • Drink 4-8 ounces of fluids every 15-20 minutes during exercise
    • Wear light clothing, allowing air to circulate and cool the body
    • Do not wear rubber , plastic clothing
    • Rest frequently in the shade area
    • Use wet towels or dampen clothing with water when the heat is
    extreme
    • Avoid hot, heavy meals
    • Avoid alcohol
    HYPOTHERMIA
    Excessively low body temperature. Characterized
    by uncontrollable shivering, loss of coordination,
    and mental confusion.
    SAFETY PROTOCOL
    • Use a buddy system
    • Adjust your work schedule to the cold or changing weather
    • Layer clothing
    • Eat and drink hot or warm food and liquids
    SAFETY PROTOCOL
    • To relieve pain, it is necessary to warm the affected area of raise the
    core temperature
    • If the victim is unconscious , bring to shelter or keep in warm room
    • If the victim is conscious , open airway and check for breathing
    • Replace wet clothes with dry ones
    • Give high energy foods and warm drinks
    • Cover the head, hands , and feet because heat is lost through the
    extremities

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