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    PD Integration of Thought Feelings and Behavior

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    deniseannecabungason9
    Integration of thought

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    PD Integration of Thought Feelings and Behavior

    Uploaded by

    deniseannecabungason9
    9 views15 pages
    Integration of thought

    Original Title

    5.-PD-Integration-of-Thought-Feelings-and-Behavior

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    Integration of thought

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    9 views15 pages

    PD Integration of Thought Feelings and Behavior

    Uploaded by

    deniseannecabungason9
    Integration of thought

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
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    Integration of Thought,

    Feelings, and Behavior

    Prepared by:

    M r. A r i e l D . C a s t i l l o
    EXPLORE IDEAS EXPLORE IDEAS

    “We are what we repeatedly do. Excellence,


    then, is not an act but a habit.”

    — Aristotle
    APPLICATION

    Are You Okay?


    Dualism
    It is the recognition
    and
    comprehension of
    the dual nature of
    things.
    Mind and Body
    Connection

    Your thoughts,
    beliefs, feelings, and
    attitudes affect the
    body positively or
    negatively. A
    healthy mind means
    having a healthy
    body as well.
    Mind and Body
    Connection: Example

    Jane loves to drink


    alcohol and smoke. Due
    to the long-term effects
    of these activities, she
    was diagnosed with
    cancer. Upon learning
    this, Jane became
    depressed and lost hope
    that she would still
    recover.
    Cognitive Behavioral
    Therapy

    According to this
    technique, your
    behavior is affected by
    your thoughts and
    feelings.
    INTEGRATION

    Are You What You Do?


    Are You What You Do?
    Situation Thoughts Feelings Behavior Changing the
    s Mindset for the
    Situation
    My sister She took I felt upset. I took the I should have paused
    took my away my phone and before reacting to the
    phone privacy. threw it situation. I should have
    without my outside the first reflected on the
    permission. window. best option to relay my
    feelings without
    damaging my
    belonging. Then, I could
    have facilitated a
    healthy discussion to
    explain how I felt about
    her invading my
    privacy.
    Breaking the Cycle

    reflection
    changing
    rewards and instead of
    irrational
    association automatic
    beliefs
    judgments
    Taking Care of the Mind and Body
    ● Sleep.
    ● Exercise.
    ● Meditate.
    ● Read a magazine or a book.
    ● Write a journal.
    ● Schedule a “me” time.
    ● Rest during weekends.
    ● Remind yourself to smile and be happy.
    IMAGINE THIS

    The COVID-19 pandemic that started two


    years ago resulted in an abrupt shift in the
    mode of instruction in schools. Since people
    had to be confined in their homes to follow
    strict isolation measures, educational
    institutions resorted to online learning. This
    method eliminated the human connection that
    face-to-face teaching setup offers. Also, this
    approach may have caused learners to feel
    isolated during their learning process,
    increasing their chances of experiencing
    stress, frustration, and anxiety. Learners may
    have even gone through questioning their
    GROWTH LADDER
    CHALLENGE
    Today, I had difficulty
    managing my anger and
    started throwing things.
    When I finally calmed down, I
    realized that I was a
    stubborn, spoiled brat. If I
    wished to get things my way,
    I could have brought my idea
    into a discussion. This way, I
    would feel more satisfied
    with the output.
    Stoplight

    STOP CONTINUE START

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