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    Introduction To Atomic Habits

    Uploaded by

    ashi

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    © All Rights Reserved
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    Introduction To Atomic Habits

    Uploaded by

    ashi
    24 views8 pages

    Original Title

    Introduction to Atomic Habits

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    © © All Rights Reserved

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    PPTX, PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    24 views8 pages

    Introduction To Atomic Habits

    Uploaded by

    ashi

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 8

    Introduction to

    Atomic Habits
    Atomic Habits is a transformative framework for improving
    your life one small step at a time. This book reveals the
    science behind habit formation and provides practical
    strategies to build beneficial routines that stick.
    The Importance of Habit
    Formation
    1 Compound Effect
    Habits compound over time, leading to exponential
    growth or decline.

    2 Subconscious Control
    Habits automate decision-making, freeing up mental
    energy for higher-level thinking.

    3 Consistency is Key
    Building consistent habits is more important than
    occasional big actions.
    The Four Laws of Behavior Change
    Cue Craving Response

    Make the cue obvious to Build an intense desire to Reduce the friction to make
    trigger the habit. perform the habit. the habit easy to do.
    Cue, Craving, Response, Reward
    Response
    Cue
    The actual habit you perform, which
    The trigger that initiates the habit. can be mental or physical.

    1 2 3 4

    Craving Reward
    The motivational force behind every The benefit you gain from doing the
    habit. habit, which reinforces the loop.
    Habit Stacking and
    Environment Design
    Habit Stacking
    Linking a new habit to an existing routine to create a
    consistent sequence.

    Environment Design
    Shaping your physical and digital spaces to make good
    habits easier.
    Overcoming Obstacles and Building Consistency

    Identify Obstacles
    Anticipate and plan for potential barriers to your habit.

    Start Small
    Begin with a very small, easy-to-do version of the habit.

    Increase Consistency
    Gradually raise the bar and make the habit more challenging over time.
    Measuring Progress and
    Celebrating Wins

    Track Progress
    Measure and monitor your habit progress to stay motivated.

    Celebrate Wins
    Acknowledge and reward yourself for maintaining your habits.

    Seek Feedback
    Regularly review your habits and make adjustments as needed.
    Conclusion and Key
    Takeaways
    Atomic Habits provides a proven system for creating
    positive change through the power of small, consistent
    actions. By understanding the science of habit formation
    and applying the four laws, you can build the routines
    that will transform your life.

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