Guidelines For Making Salads

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Guidelines for

Making
Salads
1. Vegetables, Legumes, Grains
and Pasta Salads
• Neat, accurate cutting of ingredients is
important because the shapes of the
vegetables add to eye appeal.
• Cut vegetables as close as possible to serving
time or they may dry or shrivel at the edges.
• Cook vegetables to a firm, crisp texture and
good color.
• After cooking, vegetables must be
thoroughly drained and chilled
before using.

• Starches, pastas and legumes


should be cooked until completely
tender but not overcooked.
 Vegetables are sometimes marinated
or soaked in a seasoned liquid before
being made into salad.
The marinade is usually some form
of oil and vinegar dressing that also
serves as the dressing for the salad.
 Do not plate marinated salads too far
ahead of time because the lettuce base
will wilt.
• Grains and pastas may also be
marinated for a short time. If
marinated too long, pasta absorb too
much liquid and become very soft.
• Legumes should not be allowed to
stand longer in a marinade because the
acid toughen the proteins in the beans.
2. Bound Salads
•Cooked ingredients must be
thoroughly cooled before being
mixed with mayonnaise and the
completed salad mixture must
be kept chilled at all times.
• Leftover such as chicken meat or fish
which have been handled according to the
rules of good sanitation and food
management can be used for making bound
salads.

• Potatoes for salads should be cooked


whole before peeling and cut in order to
preserve nutrients.
• Crisp vegetables like celery, green
peppers, carrots, chopped pickles, onions and
water chestnuts are used.

• Bland ingredients like potatoes and some


foods maybe marinated in seasoned liquid
such as vinaigrette before being mixed with
mayonnaise and other ingredients.
• Fold in thick dressings gently to avoid
crushing or breaking the main ingredients.

• Bound salads are portioned using scoop


to give height and shape to the salad.

• For plated salads, serve on a base with


greens and choose attractive, colorful
garnishes when appropriate
3. Fruit Salads

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