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    Pe 12 4 6 Lesson

    Uploaded by

    Laira Joy Mercado

    Copyright:

    © All Rights Reserved
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    Pe 12 4 6 Lesson

    Uploaded by

    Laira Joy Mercado
    11 views12 pages

    Original Title

    PE-12-4-6-LESSON

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    11 views12 pages

    Pe 12 4 6 Lesson

    Uploaded by

    Laira Joy Mercado

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 12

    LESSON 4:

    MOUNTAINEERING
    HIKING AND TREKKING
    MOUNTAIN CLIMBING
    • is a great workout for your whole body. It
    requires strength, endurance, and coordination.
    Plus, it's a lot of fun! Mountaineering is an
    excellent aerobic workout. Research suggests that
    it can help reduce symptoms of chronic diseases
    like type II diabetes, heart disease, obesity, and
    cancer.
    WHAT IS HIKING?
    •Hiking is a shorter, easier
    journey, commonly walked on
    looped marked trails, to-and-
    back, or even destination hikes.
    WHAT IS TREKKING?
    • Trekking always involves a specific
    destination. A trekking path goes
    through different, often rough terrains
    and requires more equipment and
    preparedness of the person doing it.
    WHAT IS THE
    DIFFERENCE
    BETWEEN HIKING
    AND TREKKING?
    LESSON 5:
    MOUNTAINEERING
    CAMPING AND
    ORIENTEERING
    CAMPING
    •camping may not involve
    any physical or mental
    activity at all.
    ORIENTEERING
    •Orienteering requires you to
    find your way round in
    nature using a map and
    compass
    LESSON 6:
    BACKPACKING
    HIKING BACKPACK
    • hiking pack help keep your hands free while
    hiking but can help ensure that you can
    bring all of your essentials such as a first aid
    kit, water, food, extra layers, etc. A pack
    also has features you can't find in a regular
    backpack not made for hiking and camping.

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