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    10 Tipsforhealthyeating

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    AL BE RT
    The document discusses healthy eating habits which involve consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats. It provides 10 tips for healthy eating such as prioritizing fruits and vegetables, choosing whole grains, including lean proteins, limiting processed foods, controlling portion sizes, staying hydrated, reducing added sugars, moderating caffeine and alcohol, planning meals ahead, and listening to your body. The benefits of healthy eating habits are also discussed.

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    © All Rights Reserved
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    10 Tipsforhealthyeating

    Uploaded by

    AL BE RT
    8 views34 pages
    The document discusses healthy eating habits which involve consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats. It provides 10 tips for healthy eating such as prioritizing fruits and vegetables, choosing whole grains, including lean proteins, limiting processed foods, controlling portion sizes, staying hydrated, reducing added sugars, moderating caffeine and alcohol, planning meals ahead, and listening to your body. The benefits of healthy eating habits are also discussed.

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    Ten tips for healthy eating

    Original Title

    10tipsforhealthyeating

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    The document discusses healthy eating habits which involve consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats. It provides 10 tips for healthy eating such as prioritizing fruits and vegetables, choosing whole grains, including lean proteins, limiting processed foods, controlling portion sizes, staying hydrated, reducing added sugars, moderating caffeine and alcohol, planning meals ahead, and listening to your body. The benefits of healthy eating habits are also discussed.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    8 views34 pages

    10 Tipsforhealthyeating

    Uploaded by

    AL BE RT
    The document discusses healthy eating habits which involve consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats. It provides 10 tips for healthy eating such as prioritizing fruits and vegetables, choosing whole grains, including lean proteins, limiting processed foods, controlling portion sizes, staying hydrated, reducing added sugars, moderating caffeine and alcohol, planning meals ahead, and listening to your body. The benefits of healthy eating habits are also discussed.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 34

    Healthy Eating Habit

    Fauget Healthy Living


    PRAYER
    Energizer
    Eating Healthy Habits
    OBJECTIVES:
    At the end of discussion, the students will be able to;

    Consume a well-rounded diet that includes a variety of fruits, vegetables, lean


    proteins, whole grains, and dairy or dairy alternatives;

    Prioritize adequate water intake throughout the day to support bodily


    functions, promote digestion, and maintain overall well-being; and

    Minimize the intake of processed and high-sugar foods, which often


    contribute to excessive calorie consumption and may lack essential nutrients
    Introduction of Reporters

    Alexandra Mae Albert Edaño Althea Francine Daniot


    Lasala
    HEALTHY EATING HABITS
    - Healthy eating habits involve consuming a balanced diet rich
    in fruits, vegetables, whole grains, lean proteins, and healthy
    fats. Portion control, staying hydrated, and minimizing
    processed foods and added sugars are also key components.
    Regular meals, mindful eating, and moderation contribute to
    overall well-being.
    Healthy Food Habits
    10 Tips For Healthy
    Eating
    1. Prioritize fruits and vegetables:
    Aim to fill half your plate with
    colorful, nutrient-rich fruits and
    vegetables.
    2. Choose whole grains: Opt for whole
    grains like brown rice, quinoa, and
    whole wheat for added fiber and
    nutrients.
    3. Include lean proteins:
    Incorporate lean sources of
    protein, such as poultry, fish,
    tofu, and legumes, to support
    muscle health.
    4. Limit processed foods:
    Minimize intake of processed
    foods high in added sugars, salt,
    and unhealthy fats.
    5. Control portion sizes: Be
    mindful of portion sizes to avoid
    overeating and maintain a
    balanced diet.
    6. Stay hydrated: Drink plenty of
    water throughout the day to
    support overall health and help
    regulate hunger.
    7. Reduce added sugars: Limit
    consumption of sugary drinks, snacks,
    and desserts to lower your overall sugar
    intake.
    8. Moderate caffeine and alcohol: Enjoy
    coffee and alcoholic beverages in
    moderation to promote overall well-
    being.
    9. Plan meals ahead: Prepare
    balanced meals and snacks in
    advance to make healthier
    choices and avoid impulsive
    eating.
    10. Listen to your body: Pay
    attention to hunger and fullness
    cues, and eat in response to your
    body's needs rather than
    emotional triggers.
    BENEFITS
    Healthy eating habits provide numerous benefits, including improved overall health,
    increased energy levels, better weight management, and a reduced risk of chronic
    diseases such as heart disease and diabetes. Additionally, a nutritious diet supports
    mental well-being, enhances immune function, and contributes to better digestion.
    Developing and maintaining healthy eating habits can lead to a more balanced and
    fulfilling lifestyle.
    Thank You!

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