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    Rehab Medik LBP

    Uploaded by

    Wikha Aprian
    This document discusses low back pain (LBP) and its treatment through rehabilitation exercises. It describes the most common causes of LBP as strains or sprains to the lumbar region from mechanical issues. Various types of pain are associated with different anatomical structures like muscles, ligaments, nerves, or bones. Red flags are provided to identify potential underlying medical issues. Treatment involves patient education, back school, aquatic and lumbar exercises, manual therapy, electrotherapy modalities, and complementary movement therapies. Specific strengthening and stretching core exercises are demonstrated to alleviate LBP.

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    © All Rights Reserved
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    Rehab Medik LBP

    Uploaded by

    Wikha Aprian
    13 views19 pages
    This document discusses low back pain (LBP) and its treatment through rehabilitation exercises. It describes the most common causes of LBP as strains or sprains to the lumbar region from mechanical issues. Various types of pain are associated with different anatomical structures like muscles, ligaments, nerves, or bones. Red flags are provided to identify potential underlying medical issues. Treatment involves patient education, back school, aquatic and lumbar exercises, manual therapy, electrotherapy modalities, and complementary movement therapies. Specific strengthening and stretching core exercises are demonstrated to alleviate LBP.

    Original Description:

    rangkuman LBP

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    This document discusses low back pain (LBP) and its treatment through rehabilitation exercises. It describes the most common causes of LBP as strains or sprains to the lumbar region from mechanical issues. Various types of pain are associated with different anatomical structures like muscles, ligaments, nerves, or bones. Red flags are provided to identify potential underlying medical issues. Treatment involves patient education, back school, aquatic and lumbar exercises, manual therapy, electrotherapy modalities, and complementary movement therapies. Specific strengthening and stretching core exercises are demonstrated to alleviate LBP.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    13 views19 pages

    Rehab Medik LBP

    Uploaded by

    Wikha Aprian
    This document discusses low back pain (LBP) and its treatment through rehabilitation exercises. It describes the most common causes of LBP as strains or sprains to the lumbar region from mechanical issues. Various types of pain are associated with different anatomical structures like muscles, ligaments, nerves, or bones. Red flags are provided to identify potential underlying medical issues. Treatment involves patient education, back school, aquatic and lumbar exercises, manual therapy, electrotherapy modalities, and complementary movement therapies. Specific strengthening and stretching core exercises are demonstrated to alleviate LBP.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 19

    Pppk Rehab Medik

    dr Wikha Aprian
    LBP
    • Vas kurang dari 7
    • Mekanik 97%
    – Strain
    – Sprain Lumbal
    LBP
    Pain Descriptions And Related Structures
    Type pain Struktur
    1. Kram , tumpul , nyeri Otot
    2. Tumpul, Nyeri Ligamen, Join Capsule
    3. Sharp , shooting (menembak ) Nerve root
    4. sharp, bright , ligntening like Nerve
    5. Burning , Pressure-Like ,stinging, aching Saraf Simpatis
    6. Deep , Nagging (terus Menerus) , dull Bone
    7. Sharp , severe, intorable Frakture
    8. Throbbing , Difuse Vaskulature
    Redflag
    • 1. Trauma
    • 2. Unexplained Weight Loss
    • 3. Neurologic System
    • 4. Age
    • 5. Fever
    • 6. Intravenous Drug Use
    • 7. Steroid use
    • 8. History of Cancer
    LBP
    • Reassurance and patient education
    • Back School
    • Exercise
    • Aquatic Exercise
    • Lumbar Sport
    • Exercise after spine surgery
    • Injection and Neddle therapy for LBP
    • Manual Mobilization or Manipulation
    • Modalitas (TENS,LLLT,SWD)
    • Complementary Movement Therapies
    Core Strengthening Exercise
    1. Knee to chest 8-10 detik bergantian
    - Knee to chest bersamaan
    2. Trunk Rotation
    3. Gluteal Streng
    4. Bridging 8-10 x
    5. Strengtening Multidifus
    6. Cat Camel
    7. Back Strech 8-10 detik
    8. Hamstring Strech
    Do
    • Dduduk tegak
    • Lakukan streching 1-2 jam sekali
    • Bawa bra
    • Jalan postur benar
    • Mengambil barang posisi jongkok
    Terapi
    • Suhu
    – Dingin (akut)
    – Kompres hangat (kronis >2 minggu)
    • Thermal Bag
    • Ice cube , botol 10 menit
    • Latian Fisik
    – Neutral spine
    – Jangan tahan nafas

    – Peregangan
    • Child’s pose
    • Kneeling hip flexor
    • Cat and Cow Strech
    • Warrior pose
    – Penguatan
    • Plank
    • Glute bride
    • Squat
    • Dead bug
    • Bird dog
    • Posisi atau postur
    – Sleeping on back /on side
    – Getting into-out of bed
    – Laundry basket
    – Lumbar pad

    – Do /don’t
    Glute bridge
    Latihan duduk
    • Piriformis Strech
    • Hamstring Strech
    Resep latihan
    • Penguatan
    – 2-3x minggu
    – 2-4 set , 8-12 repetisi
    – Tahan 5-10 detik
    – Istirahat sampai 2-3 menit
    • Peregangan
    – 2- 3x/ minggu
    – Strech pada dimana titik tidak nyaman
    – Tahan 3-6 detik

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