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    Benefits of Smiling

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    Alexander Cisneros
    Smiling has several benefits such as helping you live longer, relieving stress, and lowering blood pressure. Research has found that genuinely smiling is associated with longer life, as happy people seem to enjoy better health. Smiling can also boost your immune system and improve brain health by releasing "happy hormones" that reduce stress and act as natural painkillers. Some ways to smile more include practicing gratitude, doing something kind for yourself or others daily, watching or reading something funny, and reminding yourself to smile.

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    Benefits of Smiling

    Uploaded by

    Alexander Cisneros
    28 views12 pages
    Smiling has several benefits such as helping you live longer, relieving stress, and lowering blood pressure. Research has found that genuinely smiling is associated with longer life, as happy people seem to enjoy better health. Smiling can also boost your immune system and improve brain health by releasing "happy hormones" that reduce stress and act as natural painkillers. Some ways to smile more include practicing gratitude, doing something kind for yourself or others daily, watching or reading something funny, and reminding yourself to smile.

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    Benefits Of Smiling

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    Smiling has several benefits such as helping you live longer, relieving stress, and lowering blood pressure. Research has found that genuinely smiling is associated with longer life, as happy people seem to enjoy better health. Smiling can also boost your immune system and improve brain health by releasing "happy hormones" that reduce stress and act as natural painkillers. Some ways to smile more include practicing gratitude, doing something kind for yourself or others daily, watching or reading something funny, and reminding yourself to smile.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    28 views12 pages

    Benefits of Smiling

    Uploaded by

    Alexander Cisneros
    Smiling has several benefits such as helping you live longer, relieving stress, and lowering blood pressure. Research has found that genuinely smiling is associated with longer life, as happy people seem to enjoy better health. Smiling can also boost your immune system and improve brain health by releasing "happy hormones" that reduce stress and act as natural painkillers. Some ways to smile more include practicing gratitude, doing something kind for yourself or others daily, watching or reading something funny, and reminding yourself to smile.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 12

    BENEFITS OF SMILING

    BY ALEXANDER
    PRESENTATION
    CONTENT
    • TOPIC
    • P R E S E N TAT I O N C O N T E N T
    • INTODUCTION QUESTION
    • FIRST BENEFIT
    • SECOND BENEFIT
    • THIRD BENEFIT
    • F O U RT H B E N E F I T

    2
    DO YOU WONDER WHY
    SMILING IS GOOD.?
    SMILING HELPS YOU
    LIVE LONGER

    One study found that genuine, intense


    smiling is associated with longer life.
    Happy people seem to enjoy better health
    and longevity, but more research is needed
    to understand why. Research indicates that
    happiness could increase lifespan by years
    —suggesting maintaining a happy, positive
    mood may be an important part of a
    healthy lifestyle.

    4
    SMILING RELIEVES STRESS
    Stress can permeate our entire being, including
    showing up in your face and expression.
    Smiling not only helps to prevent us from
    looking tired, worn down, and
    overwhelmed, but it can actually help decrease
    stress. When you are stressed, try intentionally
    putting a smile on your face. It may help
    improve your mood and ability to manage the
    stress you are experiencing.

    5
    SMILING MAY LOWER
    BLOOD PRESSURE
    S M I L I N G C O U L D H AV E A B E N E F I C I A L I M PA C T
    ON YOUR BLOOD PRESSURE. LAUGHTER
    S P E C I F I C A L LY S E E M S TO L O W E R B L O O D
    PRESSURE, AFTER CAUSING AN INITIAL
    I N C R E A S E I N H E A RT R AT E A N D B R E AT H I N G .

    6
    SMILING BOOSTS THE
    IMMUNE SYSTEM
    Smiling can also boost your overall health by
    helping your immune system to function more
    effectively. It is thought that when you smile,
    immune function improves because you are more
    relaxed (thanks to the release of certain
    neurotransmitters).

    7
    HOW SMILING AFFECTS THE BRAIN
    According to Dr. Lina Velikova, “the simple act of smiling
    activates neural messaging that increases our brains’ health.”
    When we smile, our brain releases neuropeptides that drive
    away stress. Our brain also releases “happy hormones” such
    as dopamine, endorphins, and serotonin. “The endorphins
    also work as natural painkillers, which improve our pain
    endurance, and serotonin improves our mood,” Dr. Lina
    Velikova says.

    8
    FOUR CREATIVE WAYS TO SMILE MORE

    • Practice gratitude in the morning


    • Do one good thing for yourself (or others) every day
    • Read and/or watch something funny:
    • Remind yourself to smile

    9
    EN LA TIENDA
    CONCLUSION • Concierte una cita en la tienda con uno
    de nuestros especialistas en joyería
    • Probar piezas en persona

    ONLINE
    • Programe su cita en línea
    • Vista previa y piezas "favoritas"
    en nuestro sitio web

    LLAMADA
    • Programe su cita por teléfono
    • Nuestros especialistas en joyería
    tomarán nota de sus preferencias
    para su visita a la tienda
    10
    REFERENCES

    lhttps://auraglow.com/blog/benefits-of-smiling/
    https://www.verywellmind.com/top-reasons-to-smile-every-day-2223755

    11
    THANK YOU

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