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    ESHT

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    Jonai Amorio
    Drink plenty of water and avoid sugary drinks to stay hydrated. Wear loose, light-colored clothing and a hat outdoors. Stay indoors between 10am-4pm when it's hottest. Take cool showers and eat light, healthy meals with high water content to stay comfortable in the heat. While exercise is important, avoid strenuous activity in the midday heat. Protect your skin with sunscreen, clothing, and shade, as UV rays increase skin cancer risk. Be aware of heat-related illnesses like heat rash, sunburn, and heat cramps and their symptoms.

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    ESHT

    Uploaded by

    Jonai Amorio
    13 views10 pages
    Drink plenty of water and avoid sugary drinks to stay hydrated. Wear loose, light-colored clothing and a hat outdoors. Stay indoors between 10am-4pm when it's hottest. Take cool showers and eat light, healthy meals with high water content to stay comfortable in the heat. While exercise is important, avoid strenuous activity in the midday heat. Protect your skin with sunscreen, clothing, and shade, as UV rays increase skin cancer risk. Be aware of heat-related illnesses like heat rash, sunburn, and heat cramps and their symptoms.

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    Drink plenty of water and avoid sugary drinks to stay hydrated. Wear loose, light-colored clothing and a hat outdoors. Stay indoors between 10am-4pm when it's hottest. Take cool showers and eat light, healthy meals with high water content to stay comfortable in the heat. While exercise is important, avoid strenuous activity in the midday heat. Protect your skin with sunscreen, clothing, and shade, as UV rays increase skin cancer risk. Be aware of heat-related illnesses like heat rash, sunburn, and heat cramps and their symptoms.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    13 views10 pages

    ESHT

    Uploaded by

    Jonai Amorio
    Drink plenty of water and avoid sugary drinks to stay hydrated. Wear loose, light-colored clothing and a hat outdoors. Stay indoors between 10am-4pm when it's hottest. Take cool showers and eat light, healthy meals with high water content to stay comfortable in the heat. While exercise is important, avoid strenuous activity in the midday heat. Protect your skin with sunscreen, clothing, and shade, as UV rays increase skin cancer risk. Be aware of heat-related illnesses like heat rash, sunburn, and heat cramps and their symptoms.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 10

    Essential Summer Health Tips

    Summer is a time for relaxation and fun, but the heat


    can take a toll on your health if you don't take the
    necessary precautions.
    2. Dress for the weather
    1. Stay Hydrated

    Drinking plenty of fluids is critical to


    staying cool and hydrated. Water is
    the best option, but you can also Light-colored, loose-fitting clothing made
    have sports drinks and coconut of breathable fabrics, such as cotton or
    water to replenish electrolytes. Avoid linen, can help you stay cool. Avoid dark
    caffeinated and sugary beverages as
    colors that absorb heat.
    they can lead to dehydration.
    3. Stay Indoors 4. Take cool showers or baths

    Stay indoors during the hottest part of the day,


    usually between 10 a.m. and 4 p.m. If you must Taking a cool shower or bath can help
    go out, try to plan your activities early in the lower your body temperature and make
    morning or late in the evening when it's cooler. you feel more comfortable. You can also
    use a damp towel or cloth to cool off your
    neck, face, and arms.
    5. Eat light and healthy 6. Stay active
    but avoid strenuous activity

    Heavy, greasy meals can make you feel


    Physical activity is essential for
    sluggish and hot. Opt for light, refreshing
    maintaining good health, but it's crucial to
    meals such as salads, fruit, and
    smoothies. Foods with high water content, avoid strenuous activities during the
    such as watermelon, cucumber, and hottest part of the day. Try to exercise
    strawberries, can also help keep you early in the morning or late in the evening
    7. Wear a hat and sunglasses 8. Take care of your skin

    Wearing a hat and sunglasses can protect The sun's UV rays can damage
    your face and eyes from the sun's rays. your skin and increase your risk
    Opt for a wide-brimmed hat that covers of skin cancer. Use sunscreen
    your face, ears, and neck. Polarized with an SPF of 30 or higher and
    sunglasses can also reduce glare and reapply every two hours. Wear
    protect your eyes. protective clothing, such as a
    hat and long-sleeved shirt, and
    seek shade whenever possible.
    Warning Signs of Heat-Related Illness

    The following are listed from least to most dangerous.

    Heat Rash (prickly heat): Heat rash includes clusters of small blisters on the skin. In order to treat
    a heat rash, try to stay in a cool, dry place. Applying baby powder to the area may lessen any
    pain.

    Sunburn: Just because sunburn is common, does not mean it isn’t dangerous. Sunburn results in
    painful, red and warm skin that can blister and peal. If you are experiencing sunburn, try to stay
    out of the sun, put on cool clothes, and apply moisturizing lotion. Be sure not be break any
    blisters!
    Heat Cramps: Heat Cramps are painful muscle spasms that appear with heavy sweating during
    exercise. Stop physical activity right away and move to a cool place, drinking water regularly. Call
    for medical assistance if the severe cramps last for longer than one hour, you’re on a low-sodium
    diet, or if you have a history of heart problems.
    Conclusion
    Staying hydrated, protecting your skin, staying
    cool, eating healthy, staying active, practicing
    safe sun exposure, staying informed, being
    mindful of insect bites, getting enough sleep, and
    practicing stress-reducing activities are all
    actionable tips for maintaining optimal health
    during the warm weather.

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