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    Quarter 2: Lesson 1 Physical Education

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    Jennilyn Descargar
    This document discusses social dances and dance mixers, including dance etiquette, exercises to prepare for ballroom dancing, and health benefits. It provides guidelines for proper dance etiquette, such as not blaming partners, enjoying the dance, and asking partners politely. It also recommends flexibility and strength exercises like yoga poses and pushups to improve coordination, balance, and prevent injuries before engaging in social dances and dance mixers.

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    Quarter 2: Lesson 1 Physical Education

    Uploaded by

    Jennilyn Descargar
    22 views23 pages
    This document discusses social dances and dance mixers, including dance etiquette, exercises to prepare for ballroom dancing, and health benefits. It provides guidelines for proper dance etiquette, such as not blaming partners, enjoying the dance, and asking partners politely. It also recommends flexibility and strength exercises like yoga poses and pushups to improve coordination, balance, and prevent injuries before engaging in social dances and dance mixers.

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    This document discusses social dances and dance mixers, including dance etiquette, exercises to prepare for ballroom dancing, and health benefits. It provides guidelines for proper dance etiquette, such as not blaming partners, enjoying the dance, and asking partners politely. It also recommends flexibility and strength exercises like yoga poses and pushups to improve coordination, balance, and prevent injuries before engaging in social dances and dance mixers.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    22 views23 pages

    Quarter 2: Lesson 1 Physical Education

    Uploaded by

    Jennilyn Descargar
    This document discusses social dances and dance mixers, including dance etiquette, exercises to prepare for ballroom dancing, and health benefits. It provides guidelines for proper dance etiquette, such as not blaming partners, enjoying the dance, and asking partners politely. It also recommends flexibility and strength exercises like yoga poses and pushups to improve coordination, balance, and prevent injuries before engaging in social dances and dance mixers.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 23

    QUARTER 2 : LESSON 1

    PHYSICAL EDUCATION
    SOCIAL DANCES,
    DANCE MIXERS, AND
    DANCE INJURIES
    “ When you dance, your purpose is not
    to get to a certain place on the floor. It is
    to enjoy each step along the way.”

    - Wayne Dyer
    ESSENTIAL QUESTIONS:
    How does engagement in social dances
    and dance mixers influence your fitness?
    How do dance etiquette and social dance
    emphasize social grace, order, respect, and
    decency in dancing ?
    SOCIAL DANCES
    -is any form dancing that requires a partner (or
    multiple partners), has set rules, and is not
    choreographed.
    -Will make you acquainted with good manners,
    social graces, and dance etiquette in social
    events.
    A. DANCE ETIQUETTE
    -It is the set of conventional rules through which
    participants follow the social behavior and
    dimensions of dance. It also determines whether
    your social dance is a happy or unhappy dance
    experience.
    -This dance etiquette matrix guides you to be a
    confident and great social dancer.
    1. NO- FAULT DANCING
    Never blame your partner
    Dance to the level of your
    partner
    2. ENJOYING THE DANCE
     Be sensitive to your partner’s
    preferences
    Observe proper demeanor
    3. TEACHING ON THE FLOOR

    Solicit teaching from the appropriate


    person in the right place at the right
    time
    Avoid unsolicited teaching
    4. PERSONAL GROOMING
     BEFORE THE DANCE
    a. Practice good hygiene( e.g., shower, apply deodorant, brush
    teeth).
    b.Abstain from certain items or activities ( e.g., eating food
    with strong smell).
    DURING THE DANCE
    a. Check grooming and freshen up.
    b. Carry extra clothes
    5. WHAT TO WEAR
    Follow dress protocol.
    Prioritize comfort and safety when
    choosing clothes
    6. ASKING FOR A DANCE
    Dance with as many as possible
    Decline a dance in a polite but
    straightforward manner
    Do not be discouraged if declined
    7. ON THE FLOOR
    Follow the line of dance to minimize collisions
    Be cautious when getting onto the floor
    Share the floor with others
    Leave the floor courteously and cautiously
    Do not perform aerials and choreography unless
    authorized
    Leave entrances unobstructed
    B. EXERCISES FOR BALLROOM
    DANCING
    - To be a good ballroom dancer, you need to
    be flexible and maintain a high level of
    strength , balance and stamina. To reap the
    most physical benefits, two things must be
    kept in mind; what to do before and while
    dancing.
    - Before dancing, it is important to do warm-
    up . Participating in any physical activity like
    dancing can put you at risk of injury.
    Flexibility and strengthening exercises are
    recommended to help you retain poses and
    perform dance movements properly.
    Approach these exercises carefully and
    slowly.
    1. FLEXIBILITY AND BALANCE
    EXERCISES
    Ballroom dancers perform a good range of
    movements by incorporating yoga poses in their
    exercise routine that improves flexibility and balance.
    Hold the yoga poses for 30 seconds to 1 minute .
    Below are some of the yoga poses you can do.
    DOWNWARD- FACING DOG EXTENDED TRIANGLE
    TREE POSE HIGH-LUNGE POSE
    2. STRENGTHENING EXERCISES
    FOR UPPER BODY AND CORE
    - Muscular strength, especially a strong
    core, is crucial for male dancers in lifting
    their partners. Core strength is important
    in maintaining posture and body
    alignment, and is the foundation for all
    dance moves.
    PUSH-UPS PLANK
    C. HEALTH BENEFITS OF
    BALLROOM DANCING
    Improves your body coordination
    Improves balance and muscle tone
    Improves posture and flexibility
    Increases bone density
    Decreases risk of dementia and other mental illness
    Decreases psychological stress
    Minimizes risk for heart-related diseases like high blood pressure
    Match column A with column B. Write
    the correct answer on the line.
    A B

    _______1. Costume a. Dance to the level of your partner and be

    _______2. Personal Grooming positive even when your partner misses a step
    _______3. On the dance floor b. Abstain from food that produce strong odor.
    _______4. No-fault dancing c. Make sure it is comfortable, safe and a reflection
    of the culture and level of formality of the dance.
    d. avoid colliding with other pairs
    ESSAY :
    1.Why should you care about dance
    etiquette in social dance ?
    2. Why do you need to perform flexibility
    and strengthening exercises before
    dancing?

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