Group 7 PE Report

GROUP 7: Physical Education
S E PA K TA K R AW
What is Speak Takraw?
Sandara Villano
Sepak Takraw, or Kick Volleyball, is a sport native to

Southeast Asia. Sepak Takraw differs from the similar
sport of footvolley, it is use of a rattan ball and
only allowing players to use their feet,knee,ang head
to touch the ball.
> Sepak Takraw is foot volleyball game where players touch as

well as handle the ball using only their feet, knee, chest
and head.
> The rules and regulation of the game are very much similar
to volleyball.
> It is a very popular game around Southeast Asia, the gamr
played using a rattan or synthetic ball. Since 1990, Sepak
Takraw is also included in Asian games.
Sandara Villano
In Brunei, Indonesia, Malaysia, and Singapore, it is

commonly called Sepak Takraw.It can be known as Sepak Raga as
well in Indonesia and Malaysia.
In the Philippines, the sport is also called "sepak

takraw", resembling the related native sport known as Sipà,
while the International version is known by the borrowed
terms sipà tàkwar or sepak takraw. In Thailand, it is known
simply as takraw while in Laos, it is Kataw.
In Myanmar, it is known as Chin Lone, and considered more

of an art as there often no opposing team, and the point is
to keep the ball aloft gracefully and interestingly.
Sandara Villano
Sepak Takraw was originated in Malaysia around 500 years

ago. In the 15th Century, it was mostly played by the
Royal Court. Around 16th Century, the game was spread
across Indonesia, where people called it Sepak Raga. By
1940, the net version of the game was spread across South
Asia and formal rules and regulations were formed for the
game.
The first official Sepak Takraw competition was held at

a swim club on May 16th, 1945 in Penang where teams mostly
from various villages of Penang participated in it. During
that period, the game spread across Southeast Asia around
1950, it was played in almost every school.
Sandara Villano
In Malaysian Sepak Raga Federation was

founded in 1960 at Penang and in 1965 it was
included in South East Asia Peninsular Games. It
was formally namrd as Sepak Takraw in 1965, thr
Asian Sepak Takraw Federation (ASTAF) was founded
as the governing committee of sports. In 1992 the
International Sepak Takraw Federation (ISTAF) was
formed as the world governing bofy of the game.
Jeannie Delos Santos
Equipments of Sepak
Takraw
The equipment used in Sepak Takraw are mostly comprised of the net and the hand
woven rattan ball.Besides this two, other equipment such as playing jersey, shoes
and protective guards are also used. A brief description about all these equipment
is as follows.
Ball - Considered as the most essential equipment of
the game, the ball is spherical in shape and usually
made of the synthetic fibre. In some cases, a hand
woven layer is also used. initially, the ball was made
up of rattan strips which were gradually replaced by
synthetic strips. usually the ball has a maximum
weight of 170-180 gram for men and 150-160 gram
for women.
Equipments of Sepak
‌UsuallyTakraw
the ball has a diameter of 5 inch. Ball
made of without synthetic rubber must have
12 holes and 20 intersections with a maximum
circumference 42-44 cm for men and 43-45
cm for women, the ball can be single coloured
or multi coloured but colours impairing
player's performance are not allowed. In
order to soften the impact of the ball on the
player's body, the ball can be made of
synthetic rubber or any other soft durable
material that is approved by the governing
comittee.
Equipments of Sepak
NET
Takraw
• used in the game is usually made of ordinary cord or
nylon with 6-8cm mess and is usually heavler and
stronger than badminton nets in order to provide better
impact when the ball hits it. The net shall be 0.7 meters
with a miximum length of 6.1 meters. The height of the net
should be 1.42 meters from the centre of the court for
women and 1.52 meters for men.
SHOES
•used in this game are light in weight and have flat sides with
soles. It has a good grip on the both indoor and outdoor
surfaces and has a sole inside for supporting the high impact
of constant jumping and landing. These are especially made
for players to help them kick perpectly.
Equipments of Sepak
Takraw
PROTECTIVE GEARS
• In this game,usually ankie supportive bands are
used by players for providing protection as higj
jumping is involved throughout the game. Even
knee tensors are also used by players in order to
prevent joints and tendon injury. Some players
use ankle gears for ankie support. Players also
use forehead bandanas in order to stop the sweat
running into eyes.
Rules and Regulations of Sepak Takraw
Francheska Estanislao
The Rules and Regulation of

Sepak Takraw are very similar
to volleyball. The rules vary
based on event levels and Rules and Regulations
organizations. The game is
played between two teams
which known as Regu.
Regu - three players on each
side.
There are two types of Sepak Takraw Events Double Regu - each team has
two players.
In Regu, each team has three

players including two substitute
players. On thr court, the team
comprises of a Striker, a
Server, and a Feeder. Each
player possess different set of
skills and tatics.
Rules of Sepak Takraw Francheska Estanislao
•Games of Sepak Takraw shall be

•The team to serve first is played by two teams of three
decided by a coin toss before the players.
match commences. •Games should be played on a
•Play begins when the server is court that fits the regulation
thrown the ball by a teammate and size and markings as set out by
must then kick the ball over the ITSAF, with an official Sepak
net whilst keeping one foot in the Takraw ball.
service circle.
•Failure to return the ball over

the net before it hits the ground •Players may only touch the ball
results in a point to the with their feet, head, knees and
opposition. chest. Touching the ball with the
•Points are always scored in Sepak hand or any other part of the body
Takraw by the opposition faulting, can result in a fault and a point
and they can do this in a number for the opposition.
of ways (see above). •Each team is allowed a maximum of
•The first team to reach 21 points three touches of the ball to return
wins a set. The first team to win it back over the net without
two sets is declared the winner. letting it touch the ground..
Winning the game Francheska Estanislao
A game of Sepak Takraw is won by the first side to win

two sets. Each set is is won by the team that is first to
reach 21 points. If a set is tied 21-21, then a tie breaker
shall be played in which the first team to open up a two
point lead or reaches 25 points is declared the winner.
Because of the fast and athletic nature of the game, it
takes a good degree of physical fitness, flexibility as
well as teamwork for a team to be successful in winning a
match.
Types of players
Syville Caguimbal
SERVER - The main job of a server or tekong is to serve the ball. The
server usually hits the ball with high speed across the net witj a great
speed making it difficult for the opponent players to defend. Each team
should have minimum 9 players or maximum 12 players.
STRIKER/KILLER - is the onr who responsible for executting the volley in

to opponent side with high speed. When striker does not possess the
ball, he usually tries to block high kicks from the opponent side.
FEEDER - the one who has the maxumum control over the ball during thr
match. He is the most agile and responsive player in the team. The main
job of the freeder is to set all the ball in a suitable way for the
stiker to kick hard past the net.
Clarence Nataya
Basic Skills of Speak

Takraw
Often involving agility, flexibility, and strength, sepak takraw is a sport that combines many different
kicks, spikes, and serves. These range from basic ones that most beginners would be able to pick up
easily, to the more acrobatic kinds that require long periods of training and practice to execute
flawlessly.
Inside kick
Regarded as the most common and basic
kick in sepak takraw, the inside kick is
used for controlling the ball. This is
done with the inside of the foot, as its
name implies. Stand with your feet
apart, and bend your supporting leg a
little. Hit the ball with the inside of
your other foot.
Clarence Nataya

Takraw
Outside kick
Not very commonly used, the outside kick
is a defensive kick that propels the
ball upwards. To execute an outside
kick, the outside of your foot must make
contact with the ball as your knee bends
inwards. The entire kicking leg should
make a right angle at the knee, with the
calf and foot pointing outwards.
Knee kick
The knee kick actually utilises the thigh - the
ball is hit with the part of the thigh that is just
above your knee. The stance is reminiscent of
marching, but your knees would have to be raised as
high as possible. This kick is usually done by
players receiving a serve.
Clarence Nataya

Header
Takraw
•Not unlike a football header, a header
spike in sepak takraw involves the use
of the forehead to make the ball fly,
especially when it’s too high in the air
for your kick to reach it. This
technique is used for both serving and
striking.
Horse kick serve

A horse kick serve is difficult to accomplish, and
requires a high level of skill and flexibility. The
horse kick actually refers to a high kick; kick as
high as you need the ball to go, and, using your
foot, hit the ball backwards over your shoulder or
head.
Clarence Nataya

Takraw
Sunback spike
•A sunback spike is similar to the horse
kick, but done in a jump. To master
this, take off on one leg and and kick
the other up (a scissor kick) while
still in the air. Before finishing the
jump-kick, hit the ball over your
shoulder or head with your other leg.
Roll spike
•A simple roll spike refers to jumping on one leg
and flipping in the direction that you want your
ball to move, all while remaining airborne. Using
the other foot, kick the ball over your opposite
shoulder. You should perform the entire spike while
still in the air, only landing after you have made
contact with the ball.
Activity
1. In what country did Sepak Takraw
was originated?
2. When was the first official Sepak
I. Identification Takraw competition?
3. Considered as the most essential
equipment of the game.
4. Used in the game, usually made in
ordinary cord or nylon.
5. Around what Century does the
6-8. Types of Players game spread across Indonesia?
9-15. Basic Skills of

Sepak Takraw. II. Enumeration
Thank you!

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GROUP 7: Physical Education

Sepak Takraw, or Kick Volleyball, is a sport native to

> Sepak Takraw is foot volleyball game where players touch as

In Brunei, Indonesia, Malaysia, and Singapore, it is

In the Philippines, the sport is also called "sepak

In Myanmar, it is known as Chin Lone, and considered more

Sepak Takraw was originated in Malaysia around 500 years

The first official Sepak Takraw competition was held at

In Malaysian Sepak Raga Federation was

The Rules and Regulation of

In Regu, each team has three

•Games of Sepak Takraw shall be

•Failure to return the ball over

A game of Sepak Takraw is won by the first side to win

STRIKER/KILLER - is the onr who responsible for executting the volley in

Basic Skills of Speak

Basic Skills of Speak

Basic Skills of Speak

Horse kick serve

Basic Skills of Speak

9-15. Basic Skills of

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