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    Obesity Weight Control by Aaryan

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    Johnny Bravo
    Obesity is caused by consuming high calorie, low nutrient foods and reduced physical activity. It leads to health issues like diabetes, hypertension, and some cancers. Factors contributing to obesity include overeating, eating patterns, food availability, and physical inactivity like excessive TV watching. Maintaining a healthy weight requires a combination of dietary changes and regular exercise.

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    © All Rights Reserved
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    Obesity Weight Control by Aaryan

    Uploaded by

    Johnny Bravo
    88 views12 pages
    Obesity is caused by consuming high calorie, low nutrient foods and reduced physical activity. It leads to health issues like diabetes, hypertension, and some cancers. Factors contributing to obesity include overeating, eating patterns, food availability, and physical inactivity like excessive TV watching. Maintaining a healthy weight requires a combination of dietary changes and regular exercise.

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    Obesity is caused by consuming high calorie, low nutrient foods and reduced physical activity. It leads to health issues like diabetes, hypertension, and some cancers. Factors contributing to obesity include overeating, eating patterns, food availability, and physical inactivity like excessive TV watching. Maintaining a healthy weight requires a combination of dietary changes and regular exercise.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    88 views12 pages

    Obesity Weight Control by Aaryan

    Uploaded by

    Johnny Bravo
    Obesity is caused by consuming high calorie, low nutrient foods and reduced physical activity. It leads to health issues like diabetes, hypertension, and some cancers. Factors contributing to obesity include overeating, eating patterns, food availability, and physical inactivity like excessive TV watching. Maintaining a healthy weight requires a combination of dietary changes and regular exercise.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 12

    Social Danger Of Health

    - Obesity
    AARYAN
    GROUP 04
    Overweight and Obesity
     Overweight: body weight
    that exceeds some aver-
    age for stature, perhaps
    age.

     Obesity: overfat condition


    that accompanies compo-
    nents of obese syndrome.
    Obesity: A Global Epidemic
     Why is obesity accel-
    erating in developing
    countries?
     Because of increased
    consumption of en-
    ergy-dense, nutrient
    poor foods combined
    with reduced physical
    activity.
    Social and personal conse-
    quences of Obesity
     Glucose intolerance
     Insulin resistance
     Diabetes
     Hypertenision
     Increased risk of some
    cancers
     Discrimination
     Lower quality of life
     A likely susceptibility to
    depression.
    Causes of Obesity
     Obesity is a long term You gonna
    process. finish that?

     Obesity frequently begins


    in childhood. Obese par-
    ents likely have overweight
    children.
     Regardless of final body
    weight as adults, over-
    weight children exhibit
    more illnesses as adults
    than normal kids.
    Causes of Obesity
     Overeating
     Factors that predispose a person to gain
    excessive weight gain.
     Eating patterns
     Eating environment
     Food availability
     Body image
     Physical inactivity
    Causes of Obesity
     Physical Inactivity is an important compo-
    nent

     Adults 15 & over spent average 2.73 hr/day


    watching TV in 2010.
    Percent Body Fat
     Overweightness corre- Standard Men Women
    sponds to any body fat
    Essential 3-5 11-14
    value 5% above the av-
    erage value for age & Athletic 8-12 12-18
    sex.
     Borderline obesity in Acceptable 13-20 19-25
    young man > 20 & in
    young woman >30%. Overweight 21-25 26-30

    Obese >25 > 30


    Fat Patterning
     Visceral (intra-abdomi-
    nal) adipose tissue (VAT)
    relates to an altered
    metabolic profile.
     Abdominal fat described
    as android (apple) has
    higher health risk than
    gynoid (pear) obesity.
    Exercising To Reduce Obesity
     Increased physical activity combined with
    dietary restraint maintains weight loss more
    effectively than caloric restriction alone.
     For previously sedentary, overweight
    people,moderate increases in physical activ-
    ity does not necessarily mean increased food
    intake.
     Exercise at least 3 days per week.
    Maintenance of Goal Weight
     Selective fat reduction
    at specific body areas by
    spot reduction does and
    will NOT work.
     Exercise targets fat de-
    pots throughout the
    body.

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