Self-Awareness

And
Self- Management

Represented by group 1
 Self-Awareness
Self-awareness is defined as an
awareness of one’s own personality
or individuality.
The term “self” often refers to your
self, myself,
himself/herself ,oneself, and your
own self
Refers to a person in prime
condition, as entire person or
individual.
Is defined as having or
showing realization,
participation, commitment,
and knowledge of one values
development.
Dare to Dream, Dare to Be
 The ff. examples of great individuals who dared to
dream and dared to be:

Beethoven was totally deaf, yet

He created musical masterpieces.
Burt Reynolds washed dishes for
a living before He became a well
respected actor.
Milton was blind, poor, and sick
yet He wrote Paradise Last and
Paradise Regained.
Abraham Lincoln failed several
times in his political career,
before he was elected to
presidency. He even became one
of the greatest US president.
A. You as You
 noace te ipsum is a Latin for
“know thyself”.
1. Know the difference between your
biological or inherited traits and
your environmental or acquired
traits
2. Self-awareness is an awareness of one’s
own personality or individuality.
 Self- oneself/himself/myself
 Belonging to oneself
 A person in prime condition
 Entire person as an individual
 Awareness- belonging or showing realization,
perception, or knowledge.
 Be on your best friend and believe in yourself, so that
you can become the person you want to be.
 You are you and you are what you think. You are unique
in your way. Only you can control your destiny and make
a difference in your life
B. You as a Filipino
 Being aware of and remaining constantly on guard
against the filipino tendency towards negativism you
can propel yourself into positivism
 Use your (lakas at tibay ng loob) courage and strength
to move away from the fatalistic (gulong ng palad)
wheel of fortune and (bahala na) come what may
attitude .
C. You and Your faith
 Filipino worship is directed towards God as a Father
figure who takes care of all- bahala na sa Diyos.
Signifying that Devine Providence is responsible for
our destinies. Thus, whenever problem confront us.
We tend to turn against God and Blame Him for all the
Misfortune.
E. Self made wall of negative self-talk
 Here are few examples of frequently-used negative
self-talk. See if you know someone who says
something similar. Or if you have said something like
any of these yourself.
o example negative self talk
I don’t have talent, I’m just not creative, I cant seem to
get organized, I’m so clumsy, that’s just my luck, I'm
too shy, I'm just no good.
The Self Management
 SELF MANAGEMENT-
Referred to self control or self
regulation. The ability to
regulate one’s emotion,
thoughts and behavior in
different situation.
Five steps that control our
success or failure.
A. Behavior- The step that most directly
controls our success or failure is our behavior.
What We do or do not do.
 Means our action, How we act, what we do,
each moment of each day will determine
whether or not we will be successful that
moment or that day in everything that we do.
B. Feelings- “an emotion or emotional perception
or attitude”.
 Every action we takes is first filtered trough our
feelings. How we feel about something will always
determine or affect what we do and how will do it. If
we feel good or positive about something, we will
behave more positively about it. Our feelings will
directly influence our action. Our feelings are
created, controlled, determined, or influenced by our
attitudes.
C. Attitudes- a settled way of thinking or feeling
about someone or something, typically one that is
reflected in a person’s behavior
Your attitudes are the perspective from
which you view life. Some people seem to
have a good attitude about most things.
Some seem to have a bad attitudes about
everything, but when you look closer you
will find that most of us have a
combination of attitudes some good,
some not good.
D.Beliefs - is a statement of mind in which a person
thinks something to be the case, with or without there
being empirical evidence to prove that something is
the case with factual certainly.
 What we believe about anything will determine our
attitudes about it. Create our feelings, direct our action,
and influence us to do well or poorly, or succeed or fail.
The belief that we have about anything is so powerful
that it can even make something appear to be something
different that what is really is!. Belief that does not
require that something be the way we see it to be. It only
requires us to believe that is. Belief does not require
something to be true. It only requires us to believe that
it’s true.
E. Programming
Whether the programming was right or wrong,
true or false, the result of it is what we believe. It
is our programming that sets up our beliefs, and
the chain reaction follows. What we believe
determines our attitudes, affects our behavior,
and determines or success or failure thus.
 Programming creates beliefs
 Beliefs create attitudes

 Attitudes create feelings

 Feelings determine action, and
 Action create result
 The levels of self-talks
(Helmstetter, shed, 2000)
Self talk is a way to override our past negative
programming by erasing or replacing it with
conscious, positive new directions. It is a practical
way to live our lives by active intent rather than by
passive acceptance.
Gives each of us a way to change what we would
like to change, even if we have not been able to do
so in the past. There are five of self- talk.
A. Level 1 self-talk;(I can’t..)
the level of negative acceptance
Level of negative acceptance is the lowest, least
beneficial, and the most harmful levels of self-talk.
It’s a self talk by which you say something bad or
negative about yourself, and you accept it. It is
characterized by words, “I can’t” or “if only I could”.
It is our way of telling ourselves to hesitate, or
question our capabilities, and accept less than we
know we could have done, had we only given
ourselves a chance.
Level 2 self-talk; The level of Recognition
and Need to Change
This levels is beguiling. On the surface it
looks as trough it should work for us. But
instead, it works against us. In level we are
stating to ourselves and to others our
recognition of our need to change. It is
characterized by words such as “I need to” or
“I ought to” or “I would ”.
Level 3 self-talk; The level of decision
to change
Is the first level of self-talk that works for
you instead of against you. In this level, you
recognize the need to change, but also you
make the decision to do something about it-
and you state the decision is the “present
tense”- as through the change has already
taken place. It is characterized by the words,
“I never” or “I no longer.”
Level 4 self-talk; The level of the Better
to You. “I am…”
 This is the most effective kind of self-talk we can ever
use. This has been used the least, but is needed most.
It is a this level that you are painting a completed new
picture of yourself, the way you really wanted to be,
handing it to your subconscious, and saying, “ this is
the me I want you to create!” its characterized by the
words, “I am..” it is the positive self-talk. It replaces
helpless “cannot’s” with vibrant “yes I can’s!” it excites,
demands, and pushes us forward.
Level 5 self-talk; The level of Universal
Affirmation
 Level of self-talk has been spoken for thousand of
years. It is as old as the ancient religions which
inspired it. It is the self-talk of “oneness” with God.
This level speaks of a unity of spirit, a divine and
timeless cosmic affinity which transcends all worldly
things and gives meaning to our being. This is the self-
talk for seekers, still living among mankind, but
anxious to find a greater reward.
“What you are today is a product
of what you did 5 years ago… and
what you are 5 years from now is a
product of what you did today”

-END-