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    PE 7 3rd qUARTER

    Uploaded by

    Leilanie Regis
    1. The document provides information about physical fitness and folk dancing, including definitions and health benefits. It includes a self-assessment checklist, guide questions, and a multiple choice test about physical fitness. 2. Folk dancing is described as a set of physical movements usually accompanied by music that are related to the common people of a particular culture. Engaging in physical activities like folk dancing several times a week can improve one's physical fitness. 3. Maintaining physical fitness is important for health and allows the body to work efficiently. The document suggests folk dancing as one way to become physically fit and discusses benefits of regular exercise.

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    PE 7 3rd qUARTER

    Uploaded by

    Leilanie Regis
    75 views16 pages
    1. The document provides information about physical fitness and folk dancing, including definitions and health benefits. It includes a self-assessment checklist, guide questions, and a multiple choice test about physical fitness. 2. Folk dancing is described as a set of physical movements usually accompanied by music that are related to the common people of a particular culture. Engaging in physical activities like folk dancing several times a week can improve one's physical fitness. 3. Maintaining physical fitness is important for health and allows the body to work efficiently. The document suggests folk dancing as one way to become physically fit and discusses benefits of regular exercise.

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    1. The document provides information about physical fitness and folk dancing, including definitions and health benefits. It includes a self-assessment checklist, guide questions, and a multiple choice test about physical fitness. 2. Folk dancing is described as a set of physical movements usually accompanied by music that are related to the common people of a particular culture. Engaging in physical activities like folk dancing several times a week can improve one's physical fitness. 3. Maintaining physical fitness is important for health and allows the body to work efficiently. The document suggests folk dancing as one way to become physically fit and discusses benefits of regular exercise.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    75 views16 pages

    PE 7 3rd qUARTER

    Uploaded by

    Leilanie Regis
    1. The document provides information about physical fitness and folk dancing, including definitions and health benefits. It includes a self-assessment checklist, guide questions, and a multiple choice test about physical fitness. 2. Folk dancing is described as a set of physical movements usually accompanied by music that are related to the common people of a particular culture. Engaging in physical activities like folk dancing several times a week can improve one's physical fitness. 3. Maintaining physical fitness is important for health and allows the body to work efficiently. The document suggests folk dancing as one way to become physically fit and discusses benefits of regular exercise.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 16

    GALAW PILIPINAS

    Picture Analysis
    Self-Assessment
    on Physical
    Fitness
    Directions: Read the following statements carefully. Put a check mark (✓)
    before the statement that applies to you and put an (X) mark before the
    one that does not apply to you.
    ___ 1. I engage in physical activities for at least 30
    minutes several days a week.
    ___ 2. I engage in physical activities that challenge my
    heart rate.
    ___ 3. I feel pain in my chest when I do physical activities.
    ____ 4. I like to participate in dance exercises and folk
    dancing in school or community.
    ____ 5. I am/want to be a member of a dance group.
    ____ 6. I take care of the environment by doing small
    deeds such as throwing my trash into the
    wastebasket.
    _____ 7. I do warm-up, stretching, and cool-down
    exercises.
    _____ 8. I am careful in choosing what to eat.
    _____ 9. I love dancing, especially folk dance.
    _____ 10. I always find time to do leisure activities
    such as dancing.
    Guide Questions:
    1. Based on the score you got in our previous
    activity, do you consider yourself physically
    fit? Explain your answer.
    2. Why is it important to be physically fit?
    3. What do you think are the implications of
    having a physically fit body?
    4. What can you do to become physically fit?
    Physical fitness 
    • refers to the ability of your
    body systems to work
    together efficiently to allow
    you to be healthy and
    perform activities of daily
    living.
    • one of the physical activities
    that you can do to improve
    your personal fitness is
    through folk dancing.
    Folkdance
    • is a set of physical
    movements that are
    usually accompanied
    music and are related
    to the common people
    of a particular culture.
    Basic Steps
    ACTIVITY NO. 2
    Direction: Draw an image illustrating any
    folk dance that you have learned from the
    lesson, briefly discuss the health benefits
    that we can derive from engaging in
    physical fitness activities like folk dancing.
    Use the space provided below.
    Test I. Multiple Choice
    Directions: Read and analyze the questions
    carefully. Choose the letter of the correct answer.

    1. What can you do to become physically fit?


    A. Eat a lot.
    B. Play online games.
    C. Sleep more and exercise less.
    D. Engage in physical activities regularly.
    2. Why is it important to be physically fit?
    A.Because it is now a trend
    B. Because I just want to be fit
    C.Because my mother told me to benefit
    D.Because it has great impact on our health
    3. Does eating a lot of food make our body healthy? Why?
    A.Yes, because I love eating.
    B. Yes, because eating a lot of food make us stronger.
    C.No, because I do not have money to buy a lot of foods.
    D.No, because our body needs only an exact amount of
    calories otherwise it would be unhealthy.
    4. All are examples of dynamic exercises, except _______.
    A. hopping
    B. skipping
    C. close step
    D. stretching

    5. Which of the following is a dance that are related to


    the common people of a particular culture?
    A. Hip-hop dance c. Folk dance
    B. Social dance d. Ballet Dance
    Reflection:
    Answer the following:
    1. 3 things you learned
    2. 2 things you found interesting
    3. 1 question you still have

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