Prepare Vegetable Dishes

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Prepare vegetable Dishes

I.OBJECTIVES
A.Content Standard: The learners
demonstrate an understanding
preparing and cooking
vegetable dishes
B.Performance Standard: The
learners independently prepare
and cook vegetable dishes
A.Learning Competencies/Objectives:
LO2: Prepare vegetable dishes
(LE_HECK9-12VD-IIb-c-10)
1.Identify the uses of vegetable
cuts.
2.Differentiate the identified
vegetable cuts.
3.Demonstrate the identified steps
in cutting vegetable.
 
Vegetables are an important part of a healthy diet.
They are noted for their fibers, nutrients, and
antioxidants. Then again, these nutrients are as good
only as how they have been maintained during the
preparation, cooking, and storage. When Buying
Vegetables, look for the freshest vegetables possible—
appearance is usually the best indication with good,
bright color at the top of the list. Avoid any vegetable
that looks withered or has soft spots. Leafy tops and
vegetable greens should be crisp and fresh looking.
Organic vegetables are grown without synthetic
fertilizers or pesticides. Look for organic produce at
most grocery stores and specialty
VIDEO
PRESENTATION
1.What are the different vegetable
cuts?
2.How can you develop skills in
cutting vegetable?
3.How can you describe the
technique use in cutting vegetables?
4.What are some tips to remember
when cutting vegetables?
What are the methods
of cutting?
PAYSANNE

This is the cut that is used


most often. It is simply a
rough informal cut. You
simple cut the vegetables
into slices without
squaring it of and making
curved or uneven cuts of
the same thickness
MINCING
Mincing creates a food with an even smaller consistence
that you would be able to using the Brunoise Technique
effectively, you will need hold your knife handle with one
hand and use your other hand to keep the blades tip in
contact with the cutting surface while bringing your blade
down into the food.
JULIENE ( Match stick cuts)
The julienne technique
allows to cut foods into a
long, thin match sticklike
pieces.This is the cutting
style that is normally used
for zucchini, carrots, and
celery, but it can be used
on virtually any type of
vegetables
CHIFFONADE ( Shredding)

The chiffonade technique is usually used on leafy


vegetables and herbs. Some examples includes,
spinach, lettuce, basil herbs, and cabbage. This is
accomplish by first cutting the food into long
strips, and then cross cutting them in the preffered
thickness.
CHOPPING

Chopping is a technique in which food done with


a straight, downward cutting motion. You can
used this technique on meat, fruits and vegetables
for use in any number of vegetables.
TOURNE

This is a common technique that is used to cut


long fruits and vetables. Use this technique will
allow you to make more attractive pieces, while
exposing more of the food surface
.
Instructions:
1.The learner will be grouped into four.
2.Each group will pick a piece of paper inside a
box(vegetables cuts name)
3.The learner will demonstrate the steps in
cutting vegetables.
4.The learner will be given 20 minutes to
perform the task.
5.After the required time frame, the learner
should present their output to the remaining
group.
6.Evaluate output using rubric.
How did you find
the activity?
 What is the
importance of applying
basic cuts in preparing
vegetable dishes?
 What have you learned
about the lesson?
 Why do we need to know the
techniques in cutting
vegetables?
 Give example of
vegetable dish and tell
what are the different
vegetable cuts being
used.
 Evaluation: identify
different vegetable cuts
Assignment

1. Enumerate the methods


of cooking vegetables.
2. What is the standard quality of
cooked vegetables?
References:
LM page 61

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