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    H. MEAL PLANNING

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    Janet C. Paggao
    This document discusses meal planning and provides details on various aspects of planning meals for a family. It defines key terms like meal, menu, courses and meal patterns. It describes the different meals in a day including breakfast, brunch, lunch, supper and dinner. It outlines four aspects of meal management - managerial, nutritional values, economical and aesthetic value. Finally, it provides seven pointers for planning family meals, focusing on family size, age, activity level, food preferences, time, special diets and food budget.

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    H. MEAL PLANNING

    Uploaded by

    Janet C. Paggao
    38 views29 pages
    This document discusses meal planning and provides details on various aspects of planning meals for a family. It defines key terms like meal, menu, courses and meal patterns. It describes the different meals in a day including breakfast, brunch, lunch, supper and dinner. It outlines four aspects of meal management - managerial, nutritional values, economical and aesthetic value. Finally, it provides seven pointers for planning family meals, focusing on family size, age, activity level, food preferences, time, special diets and food budget.

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    h.-MEAL-PLANNING

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    This document discusses meal planning and provides details on various aspects of planning meals for a family. It defines key terms like meal, menu, courses and meal patterns. It describes the different meals in a day including breakfast, brunch, lunch, supper and dinner. It outlines four aspects of meal management - managerial, nutritional values, economical and aesthetic value. Finally, it provides seven pointers for planning family meals, focusing on family size, age, activity level, food preferences, time, special diets and food budget.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    38 views29 pages

    H. MEAL PLANNING

    Uploaded by

    Janet C. Paggao
    This document discusses meal planning and provides details on various aspects of planning meals for a family. It defines key terms like meal, menu, courses and meal patterns. It describes the different meals in a day including breakfast, brunch, lunch, supper and dinner. It outlines four aspects of meal management - managerial, nutritional values, economical and aesthetic value. Finally, it provides seven pointers for planning family meals, focusing on family size, age, activity level, food preferences, time, special diets and food budget.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 29

    MEAL PLANNING

    MEAL PLANNING
    - a science which deals with the
    preparation of food to meet the
    nutritional and aesthetic need of a
    group or family.
    MEAL – is the food that we take. It is also
    refers to the customary time of eating
    well/food.
    MENU – is a written meal plan for a given
    period of time.
    MEAL PATTERN – the format or sequence
    of serving or eating a meal, may consist of
    one or several courses.
    COURSES – includes all the food that is
    served at the same time within a meal.
    example:
    - meat with vegetables
    - dessert
    DIFFERENT MEALS OF THE DAY

    1. BREAKFAST – is usually served in the


    morning. The first meal during day.
    2. BRUNCH – is a combine breakfast and
    lunch.
    3. LUNCH – is served midday afternoon
    consisting of food light and bulk in content.
    Served during 11:30am – 12:30pm.
    4. SUPPER – is a light meal served late in the
    afternoon.
    5. DINNER – is a heavy meal, served midday
    in the evening .
    4 ASPECTS IN/OF MEAL
    MANAGEMENT.
    1. MANAGERIAL – time and
    procedure
    2. NUTRITIONAL VALUES –
    complete nutrients
    3. ECONOMICAL – cost
    4. AESTHETIC VALUE –
    appearance,taste, color, texture,
    consistency.
    POINTERS IN PLANNING MEALS
    FOR THE FAMILY
    1. FAMILY SIZE
    2. AGE OF THE FAMILY MEMBERS
    3. ACTIVITY LEVEL OF FAMILY
    MEMBERS
    4. FOOD PREFERENCES
    5. TIME
    6. SPECIAL DIETS
    7. FOOD BUDGET
    1. FAMILY SIZE
    - how big is the family? The
    bigger the family, the bigger is
    the budget and the more
    variety of foods is required to
    be prepared.
    2. AGE OF FAMILY MEMBERS

    - babies, children,
    teenagers and old people
    require different foods and
    different preparation.
    3. ACTIVITY LEVEL OF FAMILY
    MEMBERS
    - the amount of physical
    activity of each of the family
    members influences their food
    requirement. Active people,
    especially those who engage
    in sports.
    4. FOOD PREFERENCES
    - children have different
    food preferences from
    adults/always prepare food
    that will be liked by
    everybody and not a one
    person’s preferences.
    5. TIME
    - busy people and working
    mothers have very little time to
    prepare food for the family. Plan
    simple meals and prepare or used
    convenience food if necessary,
    convenience foods may be
    precooked, canned, or frozen.
    6. SPECIAL DIET
    - diabetic or sick people
    require special diets.
    Vegetarians do not eat meat.
    Infants have special diets too.
    Old people require soft foods.
    7. FOOD BUDGET
    - If your budget is limited,
    use less expensive foods,
    always remember to include
    rich in carbohydrates,
    proteins, and also vitamins
    and minerals in planning tour
    meals.
    POINTERS IN PLANNING MEALS
    FOR THE FAMILY
    1. FAMILY SIZE
    2. AGE OF THE FAMILY MEMBERS
    3. ACTIVITY LEVEL OF FAMILY
    MEMBERS
    4. FOOD PREFERENCES
    5. TIME
    6. SPECIAL DIETS
    7. FOOD BUDGET
    ACTIVITY
    FIND A PARTNER ANDPREPARE 5
    QUESTIONS AND TO BE ANSWERED
    BY YOUR PARTNER
    ASSIGNMENT
    GIVEEXAMPLES OF MEALS FOR
    BREAKFAST,LUNCH AND SUPPER
    END!

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