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    Healthy Food Habit and Good Living

    Uploaded by

    Mohit Mangla
    The document outlines 10 healthy food habits that can help maintain a healthy body, including eating breakfast daily, eating two servings of fruits and vegetables per day, taking time to shop for fresh food weekly, walking 10,000 steps or exercising for an hour daily, sitting down to eat meals, carrying protein-rich snacks, drinking green tea after meals, staying hydrated by carrying a water bottle, choosing whole grains and low glycemic index breads and cereals, and eating carbohydrates and proteins together.

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    Healthy Food Habit and Good Living

    Uploaded by

    Mohit Mangla
    181 views13 pages
    The document outlines 10 healthy food habits that can help maintain a healthy body, including eating breakfast daily, eating two servings of fruits and vegetables per day, taking time to shop for fresh food weekly, walking 10,000 steps or exercising for an hour daily, sitting down to eat meals, carrying protein-rich snacks, drinking green tea after meals, staying hydrated by carrying a water bottle, choosing whole grains and low glycemic index breads and cereals, and eating carbohydrates and proteins together.

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    PPT on Healthy food habit and good living

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    healthy food habit and good living

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    The document outlines 10 healthy food habits that can help maintain a healthy body, including eating breakfast daily, eating two servings of fruits and vegetables per day, taking time to shop for fresh food weekly, walking 10,000 steps or exercising for an hour daily, sitting down to eat meals, carrying protein-rich snacks, drinking green tea after meals, staying hydrated by carrying a water bottle, choosing whole grains and low glycemic index breads and cereals, and eating carbohydrates and proteins together.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    181 views13 pages

    Healthy Food Habit and Good Living

    Uploaded by

    Mohit Mangla
    The document outlines 10 healthy food habits that can help maintain a healthy body, including eating breakfast daily, eating two servings of fruits and vegetables per day, taking time to shop for fresh food weekly, walking 10,000 steps or exercising for an hour daily, sitting down to eat meals, carrying protein-rich snacks, drinking green tea after meals, staying hydrated by carrying a water bottle, choosing whole grains and low glycemic index breads and cereals, and eating carbohydrates and proteins together.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 13

    HEALTHY FOOD HABIT

    AND GOOD LIVING


    Name : Mohit Mangla
    Class : Vith
    Section : ‘C’
    Roll No: 11
    HEALTHY FOOD HABITS
    and good living
    In our life if we opt some Healthy Food Habits then we can
    maintain our body healthy. Some of the Healthy Food
    Habits are as:
    1. Always Eat Breakfast Daily :
    Persons who eat a substantial breakfast lose more weight
    than those who have a small breakfast. Choose eggs or
    baked beans on wholegrain bread, or fruit etc.
    HEALTHY FOOD HABITS
    and good living
    2. Eat fruit and vegetables
    Aim for two fruits and some of vegetables each
    day. Fill some of your plate with veggies at lunch and
    dinner, and add fruits to your breakfast and for a
    snack on the way home from work.
    HEALTHY FOOD HABITS
    and good living
    3. Take time to shop fresh food each week
    If the fresh food is not in the house, how can we
    eat well? Schedule in time to shop fresh food or we
    can shop through online mode on regular intervals
    i.e., weekly, twice in a week or after the finish of
    food.
    HEALTHY FOOD HABITS
    and good living
    4. Walk for 10,000 steps or exercise for an hour
    each day
    Walk 10,000 steps or exercise for an hour daily for
    a healthy body and for better digestion of eating food
    in a day.
    HEALTHY FOOD HABITS
    and good living
    5. Sit down at the table or floor to eat
    It suggests that we eat consume fewer calories
    and comparatively more nutritious food when we sit
    and eat than while standing up or walking.
    HEALTHY FOOD HABITS
    and good living
    6. Always carry a protein-rich snack with you
    With carrying a protein rich snack with us we'll
    avoid eating high-fat food on the run. Options to
    keep handy include nut, snack bars, hard fruit such as
    an apple or few wholegrain rice.
    HEALTHY FOOD HABITS
    and good living
    7. Have a green tea after meals
    Green tea helps to improve metabolism and boost
    the body’s fat burning mechanism and helps us to
    keep fit.
    HEALTHY FOOD HABITS
    and good living
    8. Always carry a water bottle
    Drinking water a day we can Increases Energy &
    Relieves Fatigue, Weight Loss, Flushes Out Toxins,
    Improves Skin Complexion, Boosts Immune System
    etc. of our body.
    HEALTHY FOOD HABITS
    and good living
    9. Choose wholegrain, low-GI bread and
    breakfast cereal
    Aim for the best-quality breads, crackers and
    breakfast cereals, as these are foods we eat every
    day.
    HEALTHY FOOD HABITS
    and good living
    10.Always eat carbohydrates and proteins together
    Try eggs on grain toast, yogurt and fruit, crackers
    and cheese and wholegrain bread with tuna or
    chicken.
    HEALTHY FOOD HABITS
    and good living
    THANKS

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